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You Are Here: Home > Recipes > Gluten-Free Macaroni and Cheese

Gluten-Free Macaroni and Cheese

January 17, 2014Kate DoublerLeave a Comment

Filed under: Recipes

Macaroni and cheese is a favorite comfort food. And just because you eliminate gluten from your diet doesn’t mean you can’t enjoy this childhood favorite! Made with a base of rice pasta, raw cream, and raw butter, this macaroni and cheese is not only gluten-free, but nutrient dense!

“When I was a little kid there was nothing that rocked my world more than homemade macaroni and cheese. My Grandma had it down to a science, and every time we went up the the cabin she would make it. I can still smell it cooking! We went gluten free years ago that eliminated pasta as I had known it. While we rarely eat any grains at all anymore, I still reserve rice pasta for those special occasions when we have a babysitter and the kids refuse to eat. Mommy and Daddy need a date night….the kids are eating macaroni and cheese…..everybody wins! It really helps with out babysitter retention rates!

Of course I want to make this stuff as healthy as possible so I made it with the best ingredients. Let me break it down for you…

  • Rice Pasta: has the least amount of “anti-nutrients” of the grains so it will be less likely to wreak havoc on your digestion and rob your body of essential minerals
  • Gouda: Full of Vitamin K2 (you can read about that in this post)
  • Raw cream: full of healthy fats
  • Raw butter: again, full of healthy fats and natural omega-3′s
  • Sea salt: FULL of natural trace minerals! To see the list read this article
  • Nutritional yeast:  good source of B vitamins. Here is a chart of the nutritional profile….”

 

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Kate Doubler

Kate is the author behind the blog Real Food RN. A busy working mom of two young children, she manages to balance working as a Nurse in the Critical Care Float Pool, counseling clients in her nutrition business and finding time to write about real food. She loves experimenting in her kitchen and coming up with all sorts of new and creative real food recipes with the hopes of bettering the health of her family and anyone who follows her blog. She wholeheartedly believes that prevention is the best medicine.

http://www.realfoodrn.com/

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