Healthy Camping Foods

Summer adventures are a favorite highlight for our family. All year long, we plan road trips, visits to long-distance family and friends, beach getaways, cultural experience trips, and, my husband’s favorite, camping. Camping takes a lot of planning, especially when you’re with kids. While planning for healthy food while traveling has become second nature for me, planning for healthy camping foods is more of a learning curve. Fortunately, many of our family’s favorites like vanilla chia seed pudding and seasoned taco meat can be prepared ahead of time to make food prep out in the wild much simpler 🙂

Camping is a Time to Have Fun

A note before we begin. While we eat a real food diet most of the time at home, we allow ourselves some wiggle room during rare family events like camping. Since we don’t have any serious allergies or sensitivities, we usually indulge in traditional s’mores over the campfire. While this treat is fun and doesn’t upset our stomachs too much, if we were to eat traditional camping food (aka junk food) for an entire weekend or weeklong camping trip, we would feel so sick. Our skin would break out and our joints would swell. We would feel so “off” that our camping trip wouldn’t be enjoyable.

So we engage in forethought and do a little preparation so that we can eat nourishing, energizing foods while we explore and benefit from the great outdoors.

After a few years of practice, I’ve finally honed the best foods to bring for camping. I do some pre-cooking before we leave and I make most homemade snacks ahead of time. Here’s my food packing list for a family camping trip!

Snacks

Homemade larabars
Nuts (cashews, almonds, walnuts)
Beef jerky
Veggies like carrots, broccoli, and sugar snap peas
Fruit like apples, bananas, and oranges
Banana chocolate chip muffins
Homemade trail mix
Homemade fruit leather
Homemade Nutella
Carrot cake protein bars
Hummus with veggies
Coconut granola

Pre-Cooked/Prepared Foods

Brown ground beef for tacos
Cut veggies and potatoes
Guacamole
Sourdough bread for toast and sandwiches
Cheddar drop biscuits

Meal Ideas with Healthy Camping Foods

Breakfast

Bacon or sausage and scrambled eggs over the fire
Oatmeal with raisins
Breakfast cookies (made before you leave)
Lemon poppyseed muffins (made beforehand)
Pancakes over the fire
Dried plum, apricot, and coconut breakfast bars (made beforehand)
Biscotti (made beforehand) with bulletproof coffee

Lunch/Dinner

Gluten free pasta and marinara sauce
Steak and red potatoes
Taco bar
Seasoned chicken and veggies over the fire
Lettuce turkey wraps with lunch meat and sliced cheese
Antipasto salad (can chop toppings ahead of time)
Chicken salad (We like to eat this for dinner on our first night of camping. It won’t last several days in the cooler, but we find it’s the perfect simple and filling meal after a long afternoon of setting up tents, buildings fires, and getting everyone settled at the site. We like to put the chicken salad on bread for sandwiches and have it with gluten free chips and salsa or carrots and guacamole.)