Kettlebell training is an ideal work out. Why? Because you can perform this work out at home. Because you can complete a kettlebell work out in minimal time. Because, in that short amount of time required, you receive an intense full-body work out that is safe, healthy, and that yields big results.
“Kettlebell training can be a great way to switch things up and shock your body! The best thing about kettlebell’s is that you can get an amazing workout right in your home. Your investment is low and you need very little space to get a total body strength or endurance workout.
In order to teach you the basics of how to use kettlebell’s in your training, I have created a video series with IKFF kettlebell sport World Champion, Bill Esch.”