With summer in full swing, bare feet get an overtime workout. Part of it’s laziness because slipping on a pair of shoes to hit the garden, hang the laundry, or grab the mail is way too much effort, but the other part is the soothing feeling of soft grass (or better sand) between my toes. […]
Grill-Roasted Prime Rib
Who says you can’t eat well while eating like a king? This simple and delicious grill-roasted prime rib is perfect for a special occasion (or you know, a Tuesday). The cost of a quality cut of prime rib tends to run pretty high, and most people are intimidated by the task of cooking this particular […]
How to Lose Fat in the Winter
If you’ve ever noticed that losing weight during the winter becomes increasingly difficult, this podcast from Sean will help you understand why. You will also learn how to lose fat in the winter more effectively! “BREAKING NEWS: I’ve decided to stop eating meat and to embrace a plant-based diet. Actually, that’s not really true. I […]
Nutrition for Breastfeeding
For a new mom, nutrition for breastfeeding is vital. Some (unexpected) foods can make your baby gassy, causing many tears for both baby and momma. On the flip side, there are many foods that encourage lactation and will help mom maintain a healthy milk supply for baby. In this article from Gretchen, nutrition for breastfeeding […]
