Cioppino is a fish stew made from a variety of seafood’s such as fish, mussels, clams, shrimp, crab or scallops. The seafood is cooking in a savory tomato and fish stock sauce seasoned with herbs and spices. This was a dish I grew up eating frequently and our family still enjoys to this day. It is […]
Paleo Mashed Sweet Potatoes in Orange Cups
My favorite recipes are the ones that I grew up eating and that have special memories attached to them. This recipe is one that my family made every year throughout the holidays, and it is one that reminds me of all of those special times we spent together. If you put a scoop of mashed […]
Paleo Kung Pao Chicken
Kung Pao Chicken is a spicy stir-fry dish that is found at most Chinese restaurants, and it happens to be one of my favorite meals. This paleo friendly version of Kung Pao Chicken version uses arrowroot instead of cornstarch, coconut aminos instead of soy sauce, and cashews instead of peanuts. My favorite dish to serve […]
Paleo Gyro Meatballs With Tzatziki Sauce
Gyro meat is a Greek dish that is traditionally roasted on a spit over a flame. Since most of us don’t have that sort of thing available to cook with, this recipe calls for either baking or pan frying the meat. I like to use a mini muffin pan when baking meatballs because it prevents […]
Mint and Sea Salt Foot Scrub
With summer in full swing, bare feet get an overtime workout. Part of it’s laziness because slipping on a pair of shoes to hit the garden, hang the laundry, or grab the mail is way too much effort, but the other part is the soothing feeling of soft grass (or better sand) between my toes. […]
Grill-Roasted Prime Rib
Who says you can’t eat well while eating like a king? This simple and delicious grill-roasted prime rib is perfect for a special occasion (or you know, a Tuesday). The cost of a quality cut of prime rib tends to run pretty high, and most people are intimidated by the task of cooking this particular […]
How to Lose Fat in the Winter
If you’ve ever noticed that losing weight during the winter becomes increasingly difficult, this podcast from Sean will help you understand why. You will also learn how to lose fat in the winter more effectively! “BREAKING NEWS: I’ve decided to stop eating meat and to embrace a plant-based diet. Actually, that’s not really true. I […]
Nutrition for Breastfeeding
For a new mom, nutrition for breastfeeding is vital. Some (unexpected) foods can make your baby gassy, causing many tears for both baby and momma. On the flip side, there are many foods that encourage lactation and will help mom maintain a healthy milk supply for baby. In this article from Gretchen, nutrition for breastfeeding […]
