Remember the low fat fad from several years back? It seemed like every product was being made into a “low fat” version, especially dairy products like milk and cheese. Unfortunately, that mentality is still wedged deep into many people’s minds. So while we are aware of the benefits of full fat dairy like raw milk and […]
Search Results for: gluten free
Top Foods You Should Buy Organic
If you’re new to the world of real food and throwing around terms like “grass fed”, “cage free”, “GMO”, and “gut health”, you may feel overwhelmed at times. You might still be trying this whole fermenting thing or laboring to get your family on board. We bet your grocery cart is starting to look a […]
DIY Stress Soothing Balm with Magnesium Oil
Something we all have in common is stress. The degrees to which we allow ourselves to experience stress may vary, but one thing is certain: we all have to deal with it somehow, some way. Some people enjoy a running exercise to release stress, others spend time in the kitchen with their kids, others carve […]
How to Make Your Own Moroccan Spice Blend (Ras el Hanout Recipe)
The complex flavors of Middle Eastern cuisine are unique and unmistakeable. With this recipe for homemade Moroccan spice blend, you can achieve these fantastic flavors with spices that are not only good to your tastebuds, but also good to your health. Using this spice with lamb and rice makes a great dinner for a crowd! […]
Essential Oil Ant Spray
It’s one of the worst feelings. You’re in the kitchen, possibly putting groceries away, finishing that bowl of delicious ice cream, or assembling items to make bone broth, and you spot one. A tiny (but very quick) ant. From there, all it takes is a swift dart of the eyes to locate a whole host of […]
The Ultimate Guide to Cooking Oils
We approach cooking oils a bit unconventionally at our house. We use olive oil in our body scrubs, coconut oil in our lotions, and just yesterday, I saw my husband feeding our toddler a spoonful of grass-fed butter straight from the container 😉 It’s no secret that we love healthy fats and use them as much in our […]
7 Natural Ways to Remove Mold
No one likes mold. Not any kind and not in any amount. I mean, the last thing we want to look at when we’re taking a luxurious and relaxing bath is a moldy tile surface, am I right? There are commercial products out there that promise to remove mold quickly and efficiently, but one look […]
Probiotic Fig Newton Butter
When I was younger, my high school had a small cart in the cafeteria that served as an a la carte during lunch time. It was full of snacks and way too much sugar. Chips, ice cream, candy bars, pop tarts – you name any junk food, and this cart had it. But every time […]
Resources
It can be difficult to find quality products from reputable sources! With natural products, it can be hard to know if products are cleanly sourced and non-contaminated, especially if allergies are an issue. The following products are ones that we have personally tried or verified to make sure they are natural, clean and high quality. […]
DIY Root Lifting Spray for Increasing Hair Volume
Let’s be honest, ladies. We love our hair. It’s important to us and we want to make sure it’s taken care of properly, right? Often, then, we are bombarded with innumerable pitches for different popular hair products, ranging from hair spray to dry shampoo to mouse to frizz control to hair detox to heat protectant […]
How to Parent Naturally with Multiple Kids
Embracing a natural lifestyle in today’s market where happy meals are celebrated and sodas are worshipped can prove to be difficult. It often means you make your own takeout and ice cream treats, your own baby wipes, and your own beauty products. This takes time and energy, but of course, is so worth the payoff […]
Shoes to Keep You Grounded
I grew up in a small southern town with lots of cousins around. My grandparents lived on a tiny farm, and my extended family would spend Sunday afternoons at their house. The men would watch football games and play cards, and the women would fix a big supper of meatloaf and potatoes while chatting about the […]
5 Natural Remedies for Pink Eye
Ugh, pink eye. Like canker sores, pink eye makes basic daily functioning uncomfortable. For most of us, we have had to deal with pink eye at some point in our lives, either for ourselves or someone in our family. It can be painful and is highly contagious, but these natural remedies for pink eye can […]
How to Do a Liver Cleanse in 5 Easy Steps
Our livers have a big job. They are responsible for ridding our bodies of toxins; which, in our day and age, are very prevalent. Between pollution, chemicals in our personal care products, and our overly-processed foods, our livers have a lot standing against them. The liver is one of the hardest working organs, and there […]
What to Eat Before a Workout: 20 Pre Workout Snack Ideas
We’ve discussed the optimal post-workout foods for recovery after an intense calorie-burning workout or a hill sprint workout, but did you know you should eat a pre workout snack, too? Most of us need a great boost of energy before hitting the pavement, the gym, or whatever our exercise method may be that day. We want […]
Tips for Freezing Food
Freezing food is a fantastic way to maximize on your food budget. Is the grocery having a big sale on an otherwise expensive cut of meat? Stock up and store it in the freezer! Have an abundance of squash from your garden? Freeze the extras and use all year long! Have a baby on the […]
Types of Gut Healing Diets | Which is Best for You?
There’s been a shift in mainstream health circles and experts are beginning to address the connection between our gut health and the health of our entire person. Various types of gut healing diets are rapidly emerging. People are starting to see how the food they have eaten throughout their lives truly affects every part of […]
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