Butternut squash soup is a clean and simple recipe that warms you right to your soul. Butternut squash soup is like a blank canvas, and you are able to add or subtract ingredients as you choose. Add onions or other veggies to beef it up, and add spices as you wish! “I happen to love […]
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Fig and Coconut Dessert Sushi
I am a big fan of Asian food. In high school, I would make my weekly trips to the local Chinese buffet (which now makes me cringe!) and I still love the occasional platter of fresh sushi. I love the flavors, textures, and construction of the cuisine. Thankfully, there are great real food recipes that […]
Steak with Mushroom Sauce
Making a nice steak dinner at home is an economical way to feel as though you’re eating like a king. Plus, when you make your own steak dinner, you are able to control the quality of ingredients, which is not always promised in steak houses. This steak with mushroom sauce recipe is made with good […]
Do Cell Phones Cause Tooth Decay?
We’ve talked before about the negative consequences phones can have on our health, but today we want to look at a specific danger they hold – to our teeth! We know that taking care of our oral health in natural ways, like oil pulling and using remineralizing toothpaste, and questioning common “routine” dental work like […]
Paleo Coconut Flour Brownies
These divine coconut flour brownies are dense, fudgy, and paleo-friendly! Made with simple and healthful ingredients like coconut flour, cocoa powder, butter, eggs, honey (or maple syrup), and vanilla, these brownies are a crowd-pleaser. I mean, just look at them! “Coconut flour brownies just got serious At my house, brownies are taken seriously. We require […]
9 Superfoods to Boost Your Health
“Superfoods” are foods that boost your health and are beneficial for trimming your body. The bonus? These foods are tasty and are easy to incorporate into your diet. Cynthia’s list of nine awesome superfoods will fill you in on why these specific foods are so good for you. “Who doesn’t want to eat delicious food […]
Tex-Mex Tuna Salad Stuffed Avocados
There something about warmer weather that makes us fall in love again with cool, fresh foods, and want to refrain from using the oven as often as we did in the dead of winter. Tuna salad is a favorite meal during this time, and tuna adds a great level of nutrition. This Tex-Mex tuna salad […]
5 Benefits of Coconut Milk
Along with almond milk and whole, full fat, grass-fed cow’s milk, coconut milk is a favorite in our house. My husband will drink it by the glass, and I love using it in our bulletproof coffee and paleo desserts. Although it may taste sinfully sweet, the nutritional benefits of coconut milk are actually quite impressive! […]
How to Instill a Positive Nutrition Approach
As parents, or any adult who has influence over a young person, we are entrusted with the task of teaching them about food and how it fuels our bodies. This includes a healthy attitude toward food and getting the kids involved in the kitchen, which can even help cure a picky eater. When we instill […]
Middle Eastern Lamb and “Rice” with Cucumber Relish
Don’t let the beauty and depth of this dish fool you: it is quite simple and quick to make. Grass-fed lamb (or beef) is seasoned with flavorful herbs and spices that pack a little punch of heat. This succulent meat is paired with cauliflower “rice”, raisins, nuts, coconut oil, garlic, and onion (is your mouth […]
Raspberry Custard Tartlet
Aren’t these tartlets just gorgeous? The crust is made with a base of almond flour, thus making the desert grain-free! Made with fresh raspberries, these custard tartlets are perfect for individual deserts! “These tarts look like little works of art . . . and the eating is just a bonus. The base, made from almond […]
9 Benefits of Grapefruit
Isn’t it wonderful when a food you love just so happens to be loaded with nutritious value? That’s how I feel about the health benefits of grapefruit. I love grapefruit. I’m one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated camel. When I was in […]
Homemade Ranch Seasoning
Ranch dressing is a classic salad topper and veggie dipper. The flavors in the dressing are unique and appealing. With this homemade ranch seasoning, however, you can enjoy the same flavors of ranch dressing without all the bad-for-you additives. Made with good spices, this ranch seasoning is good-for-you and can be incorporated into a variety […]
Slow Cooker Mexican Shredded Beef
This Mexican shredded beef recipe is so simple to make and tastes delicious. Made in the slow cooker, it is hassle-free, and the recipe allows you to adjust to kick contained in the meal. Made with beef brisket, chiles, tomatoes, garlic, onion, and numerous spices, it is a flavorful meal the whole family will enjoy. […]
Paleo Sauerbraten
That’s right folks, it’s slow cooker time!!! Woop Woop! Sauerbraten is a German “sour roast” that is marinated in a sauce of vinegar, lemons, carrots, onions and spices for 3 days (or up to 5) and then cooked slowly until it is tender. It is easy to prepare the marinade and you can just throw this […]
Short Kettlebell Exercise
When you’re on the go, it can be difficult to schedule in time to exercise. If you go to a gym, then you have to tack on even extra time for transportation to and from. This is why we’re big fans of working out for free. We love completing stability ball exercises and hill sprints […]
Does Bad Diet Cause Scoliosis?
Before beginning our real food and natural journey, I never understand the complex connection between what we eat and how we feel internally and externally. In my naivety, I figured that as long as I stayed in decent shape, it didn’t matter what I ate or what I put on my body. But over the […]
Raspberry Lemon Semifreddo
“Semifreddo” is an Italian word meaning “half cold”. So this dessert resembles an ice cream cake but is made with a custard mixture. And although it looks beautifully complicated, it is simple to make! This raspberry lemon semifreddo is made with coconut milk, coconut sugar, eggs, lemon, and fresh raspberries for a light and delicious […]
Avocado Lime Pancakes
The terrific thing about pancakes is that you can never run out of ways to change them up, making them sweeter or more savory, made with less ingredients or a plethora. These avocado lime pancakes are made with avocado (which is rich in healthy fats), organic flour, and unrefined sugar. The avocado and lime flavors […]
Teriyaki Beef Heart Jerky
Beef jerky is a fantastic snack, easy to take to go and full of protein. This beef heart jerky is no exception! This post explains the benefits of eating beef heart, and how you can incorporate it into your diet easily by making it into a jerky. The jerky is mouth-watering, made with fresh ginger, […]
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