Banana bread is delicious at any time of the day. This paleo version is made with coconut flour and produces and beautiful loaf! Top with butter and your in for a real treat 🙂 “Now here is confession time, this recipe was a delicious mistake. I was perfecting my paleo pancake recipe that will be […]
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Paleo Corn Bread Recipe
Corn bread is a great accompaniment to your favorite dinners. With this grain-free, paleo corn bread recipe, you will be able to enjoy the texture and flavors of corn bread without forsaking your health and wellbeing. Serve this paleo cornbread with your favorite chili recipe, or just on its own with creamy grass-fed butter. “I […]
Crispy Cast Iron Chicken
Sometimes weeknight meals are the most difficult to throw together. Everyone is tired, and coming up with a creative meal that isn’t too strenuous and will still taste good seems like an unconquerable task. This crispy cast iron chicken is the solution. Made with only good chicken, seasoned salt, and coconut oil (or butter) and […]
Tips to Get Reluctant Family Members to Try Real Food
It seems that every family has that one picky eater who is more reluctant and stubborn to try new and different things. Maybe your family has more than one reluctant member when it comes to trying real food. But these excellent tips from Mama Natural will help you to convince your family members to try […]
Pineapple Coconut Butter Glaze
Need a delicious frosting-like topping for your coconut flour cake? This delicious pineapple coconut butter glaze is a frosting substitute. It is dairy, sugar, nut, and egg-free and safe on GAPS/SCD and Paleo diet. Try not to eat the whole batch before it makes it on the cake 😉 “I used to be a cake […]
15 Health Benefits of Basil
I married into an Italian family, so basil is no stranger. It’s a vital ingredient in my mother-in-law’s famous secret meatball recipe, and we frequently use basil to top some of our favorite dishes (see below for recipes ideas). Lucky for us, the health benefits of basil are just as impressive as its fresh taste and versatility. […]
Salted Date Caramels
It’s ok if you’re drooling while looking at the picture… I am too. These lovely salted date caramels are pleasing to the eyes and the tastebuds. Made with healthy and nutrient ingredients like dates, coconut oil, coconut flour, cocoa powder, honey, and so on, these date caramels are also good for you! So go ahead, […]
No-Bake Chocolate Coconut Macaroons
These delicious, no-bake macaroons are made with chocolate, oats, and coconut! They are dairy and sugar-free 🙂 “I’m taking a bit of a break from my Crockpot, Casserole and Cook Ahead series on my blog to bring you some Valentine’s Day treats that will help you get through this so-not-candida-friendly holiday. First up is a revamped version of one […]
Macadamia Oil for Skin Care and Hair Care
There are a variety of oils that are suggested for natural care of skin and hair. But each person is different, and what works for one person may result in he opposite result for another. There are many oils that are known for skin care and hair care (like coconut oil, almond oil, etc.) and […]
Slow Cooker Ginger Beef
This recipe combines fantastic flavors of fresh vegetables with the potent tastes of fresh garlic, ginger, and other spices. Ginger beef is a dish that pleases both kids and adults, and this version is made in the crock pot! Serve ginger beef over a bed of rice for a stress-free and nutritious meal. “I hate […]
Is the GAPS Diet for You?
The GAPS Diet is a beneficial and effective diet for those who need it; but it’s not for everyone. In this article, five core questions are presented that are necessary to ask yourself before beginning the GAPS Diet. “I have a friend who is holistically minded and has been cooking traditionally for years, yet is […]
Almond Butter and Jelly Cinnamon Rolls
Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]
Healthy Holiday Treats for Kids
Any time we can give our kids something that seems like a treat, but is actually very good for them, we count that as a win. That’s why why love triple chocolate brownies made with coconut oil and gummy bears made with elderberry syrup. And while we don’t encourage rewarding kids with food or centering […]
DIY No Sew Tea Towels with Natural Fabric Dye
I’m not the best seamstress in the world, so when I come across fabulous and simple fabric DIY projects like coffee cozies and reusable food wraps, I rejoice. I love handmade goods but am not super creative or coordinated when it comes to actually pulling them off. That’s why these DIY no sew tea towels are a […]
The Paleo Diet and Chron’s Disease
We know that diet has the ability to address various autoimmune diseases and can relieve much pain. Chron’s Disease is a condition that proves to be extremely painful for those who suffer from it. Symptoms of Chron’s Disease include severe abdominal pain, rectal bleeding, fistulas, and intestinal obstructions. Many people, however, have found relief from […]
Sizzling Spicy Shrimp
Despite the common controversy over the potential dangers of seafood, we’re champions of including seafood from the right sources in our diets. The biggest problem I encounter with this is the fact that I really don’t care for the taste of seafood. We didn’t eat it much while I was growing up, so I don’t […]
7 Things You Should Never Let Your Kids Do in the Kitchen
In my young motherhood, I am learning very quickly how children are constant observers, learning more in one minute than I ever could. This means that they want to start being independent and they want to help with everything. And while that means sometimes letting your one-year old spill almond flour all over the counter […]
Why You Should Skip Caffeine Post-Workout
While the health benefits of coffee are still hotly debated, we enjoy waking up to a nice cup of bulletproof coffee to give us a boost of energy for the day. But for those of us who complete a kettlebell exercise or a hill sprint workout in the mornings, we may want to rethink rewarding ourselves […]
Quick Kettlebell Workout
Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we’re too busy. We put off getting into an exercise routine because “there’s just so much going on right now”. We vow to start exercising next week or next month. But then next week and next month roll around and […]
8 Tips to Curb Carb Cravings
Withdrawal. It’s quite the beast to overcome. Usually used when referring to someone coming off addictive substances like drugs or alcohol, it can also be used in reference to transitioning to a real food lifestyle. For someone who has been surviving on a high carb and high processed sugar diet, with minimal good fats, grass-fed meats, […]
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