Plantains have a natural and subtle sweetness about them. When they are fried, they then also take on a crispy and savory flavor, making a perfect combination. These plantain chips are made with three simple ingredients: plantains, coconut oil for frying, and Himalayan salt. Easy, right? Easy and delicious. The next time you are looking […]

Sauerkraut is a delicious condiment or side dish (or simply by itself!) and carries with it many health benefits. When paired with caraway seeds, the health boosting nature of sauerkraut increases even more. In this article, we learn about the various benefits of caraway seeds (such as an abundance of minerals and vitamins and its […]

Need a delicious frosting-like topping for your coconut flour cake?  This delicious pineapple coconut butter glaze is a frosting substitute. It is dairy, sugar, nut, and egg-free and safe on GAPS/SCD and Paleo diet. Try not to eat the whole batch before it makes it on the cake 😉 “I used to be a cake […]