ADHD affects both adults and children. The CDC estimates that at least 11% of children today suffer from ADHD or ADD. This is often treated with medication, particularly for students who are required to sit still in a classroom. But there must be something better we can offer for those with ADHD other than an […]

There’s been a shift in mainstream health circles and experts are beginning to address the connection between our gut health and the health of our entire person. Various types of gut healing diets are rapidly emerging. People are starting to see how the food they have eaten throughout their lives truly affects every part of […]

Ugh, pink eye. Like canker sores, pink eye makes basic daily functioning uncomfortable. For most of us, we have had to deal with pink eye at some point in our lives, either for ourselves or someone in our family. It can be painful and is highly contagious, but these natural remedies for pink eye can […]

We all get overwhelmed. Our to-do lists and calendars are overflowing with endless tasks. We can feel like we’re drowning. Between the demands on our time and energy, our constant stress, our toxic environments, and our lack of natural light, it’s a wonder that we are able to function at all. Perhaps the constant stress […]

Years ago, we cleaned up our eating. We exchanged fake, processed food for real, nourishing food. We have never felt better. We love our healthy fats and probiotics, and work hard to ensure we make wise eating choices on a day to day basis. Along with what we eat, we have become intentional about how we […]

We’ve all heard the caution about eating late at night, right? Apparently, if we eat before bed, we’ll gain five pounds that night. Now, this notion may be feasible if I went straight to bed after dinner, but alas, I have not yet discovered how to achieve my coveted 7 p.m. bedtime. Much like the […]

Type 2 Diabetes is a condition caused by insulin resistance. Many people believe that diabetes is irreversible and that insulin injections are the only options. But much like lyme disease and autoimmune disease, there are natural steps that can be taken to either significantly lessen the impact of or completely reverse diabetes. The first area […]

The little pink, yellow, and blue packets snuggle up to the salt and pepper shakers and keep you company when you’re out to dinner. Artificial sweeteners have become so commonplace in our modern diets that they grace nearly every restaurant table, and most likely many kitchen counters at home. While carrageenan and other sneaky harmful […]

How many of us know someone who suffers from acid reflux? How many of us are plagued with this discomfort? I remember my first bout with acid reflux symptoms. It was a particularly stressful time during my high school career. After it bugged me enough, I decided that I was going to take action, because […]

Our livers have a big job. They are responsible for ridding our bodies of toxins; which, in our day and age, are very prevalent. Between pollution, chemicals in our personal care products, and our overly-processed foods, our livers have a lot standing against them. The liver is one of the hardest working organs, and there […]