Because they contain phytic acids & enzyme inhibitors that can cause problems for our gut, nuts and seeds can be harsh on your digestion. By taking the simple step to soak your nuts and seeds before eating them, your body can obtain a wide variety of benefits such as increasing vitamin absorption and encouraging the production […]
Marillyn Beard
Hello! My name is Marillyn Beard and I am married to my best friend, a wonderful God-fearing man, Jon. We have a fun cross-cultural family of two precious girls, Naomi & Tabitha and little man, Tobias. We are missionaries in Central America and started a ministry called Rancho Oasis for Youth.
http://www.just-making-noise.blogspot.comGrain Free Chocolate Peppermint Cake
This divine, grain free, honey-sweetened, minty chocolate peppermint cake will make you fall out of your chair. Not only is it decadent, fresh, and creamy, it’s good for you! Packed with nourishing healthy fats and made without grains and sugar/artificial sweetener, Marillyn’s chocolate peppermint cake is a luxurious and healthy desert. “Cool, creamy, minty, rich and […]