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Home Recipes Gluten Free Quiche with Asparagus, Kale, and Goat Cheese

Gluten Free Quiche with Asparagus, Kale, and Goat Cheese

February 24, 2014Myra MingoLeave a Comment

Filed under: Recipes

Quiche is a fantastic brunch menu item and is perfect for feeding a crowd. Quiche is easy to make, plus you can make it ahead of time and it freezes well! This gluten free quiche is perfect for a healthy breakfast or brunch item. The crust is made with a base of almond meal, egg whites, and butter; and the filling contains fresh asparagus, kale, smooth goat cheese, eggs, garlic, and other spices. Delicious!

“I recently picked up a lovely bunch of asparagus which I realized hadn’t had since the summer time. It is perfect in this recipe with kale, goat cheese, fresh herbs and a perfect gluten-free crust to top it off. Yumm!”

Click Here to See the Full Recipe
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Myra Mingo

Myra currently lives in the Kootenays in beautiful British Columbia. After unhealthy eating habits and weight gain in her 20s, she decided it was time for a change! A few years and 40lbs lost she now lives mostly dairy and gluten-free, eats less meat and dabbles with vegan, vegetarian and raw foods. She also is a fitness fanatic and enjoys weight training, running, hiking, tennis and snowboarding. This new love of food and nutrition has encouraged Myra to learn more and she plans on obtaining her R.H.N. (Registered Holistic Nutritionist) Certification through the Canadian School of Natural Nutrition in the near future. Check out her blog for tasty, healthy recipes and fitness tips!

http://thehappyhealthfreak.com/

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