This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out!

“We filmed this purely training workout before heading out of town for a our family vacation down at themagical world of Disney. We knew we were going to be taking most days off from working out to enjoy our time with family, so we had to push ourselves hard before leaving. And this workout accomplished that!

And what better way to get a killer working in than with HIIT. We love HIIT workouts. We love bodyweight workouts.

Full body HIIT fusion time challenge workout that requires no equipment.

Workout is made up of 3 exercises.

Goal is to complete 8 rounds as fast as you can.

Equipment: none

Style of workout: HIIT cardio

Workout focus: Full body

This was another workout that pushed us out of our comfort zone of 20 minutes or less. We finished a little over 21 minutes.

Can you beat our time?

We both loved how much this workout kicked our butts!”