We all know that stress and, more seriously, anxiety, can have major negative effects on us both emotionally and physically. While there are various techniques for reducing these effects, there remains a typically unspoken solution for anxiety. Breathing methods can seriously reduce the difficulties and trials of anxiety when done properly. This post explores anxiety and breathing […]
Kayla Grossmann
Kayla is an RN turned researcher, real food nibbler and integrative health advocate. When not busy geeking out over the latest scientific studies or testing tasty full-fat recipes in the kitchen, you will find her outside hiking around barefoot in the sunshine. It is her mission to combine the latest advances in science and modern medicine with time-tested traditional practices to build healthy lifestyles for individuals and families across the globe.
http://blog.radiantlifecatalog.comPaleo Nutella
Chocolate hazelnut spread, better known as Nutella, is extremely popular with both kids and adults. It’s typically eaten with fruits like bananas or strawberries, spread on toast like peanut butter or jam, or just eaten by the spoonful. Like most commercial products, this chocolate hazelnut spread is made with nasty oils and lots of processed […]