These gluten free carrot cake bars are similar to a Larabar in texture and consistency. They are made with fresh ingredients like nuts, dates, and coconut, with a taste like carrot cake thanks to flavorful spices like cinnamon and nutmeg. These carrot cake balls are easy to store and easy to eat, especially on the […]
Maranda Carvell
A healthy living enthusiast and mother of four, Maranda Carvell has an education in Natural Nutrition Practices Holistic Nutrition in Ottawa, Canada. With an understanding of the crucial role food plays in your individual health, the health of your family and the health of the planet, she can help you incorporate whole, live food into your diet in a way that is simple and attainable in today’s busy world.
http://propelwellness.caGluten Free Meatloaf
Meatloaf is a fantastic comforting classic dish that kids and adults love. This grain free meatloaf recipe is made with fresh and nutritious ingredients like ground beef, pork, vegetables, coconut aminos, and numerous spices. The meatloaf is moist and easy to make, even on a weeknight! “Meatloaf is one of the great comfort foods of […]
Nutrition for Low Iron
An increased number of people today are being diagnosed with anemia, or low iron levels. Symptoms of anemia include extreme fatigue, irregular heartbeat, and cognitive problems. By restoring digestion and building nutrition for low iron, iron levels can greatly improve. “Low iron stores or iron deficiency anemia is tied to a host of symptoms, including […]