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Home Sarah McLain

Sarah McLain

Sarah is a wife, mom, RN, and true believer that real-food nutrition, sustainable living, hard work, and staying active is the key to health and wellness! Sarah is also a realist who knows that living a holistic lifestyle isn't always easy, and has made it her mission to help other families (like her own) by providing practical solutions for growing happy hearts in healthy homes!

http://www.sensiblysustainable.com

Portobello Caprese Recipe

September 16, 2014Sarah McLainLeave a Comment

My husband is Italian, and fortunately, I’ve always loved Italian food, so it’s easy for us to agree on flavors in that sense. However, we do our best to stay away from pasta and bread, so often times that lifts many “Italian” options out. Of course, we love awesome alternatives like spaghetti squash pasta, sweet […]

Filed under: Recipes

How to Limit Your Kids’ Screen Time (Without Losing Your Sanity)

September 8, 2014Sarah McLain1 Comment

My son is only three-months old, and it’s already happened to me. Last week, as I was bouncing him up and down to soothe him, I kept looking over at a massive pile of laundry on our couch that had been waiting to be folded for about four days. I need to fold that laundry, […]

Filed under: Family Life

How to Avoid Superbugs

August 26, 2014Sarah McLainLeave a Comment

Superbugs are dreaded illness because of their ability to resist commonly used antibiotics. This can obviously become a major problem because 1) they are relentless and often take much time to kick, and 2) they are often contagious and spread like wildfire. So all of us should be interested in how to avoid superbugs, right? […]

Filed under: Health

Quinoa Carrot Cupcakes with Cream Cheese Honey Frosting

June 11, 2014Sarah McLainLeave a Comment

pre workout snack ideas

That title should already have your mouth watering. These carrot cupcakes from Sarah are the perfect sometimes-treat to celebrate birthdays or other special occasions (or just a Sunday!). Made with ingredients like quinoa, coconut oil, carrots,  good butter and eggs, honey, vanilla, cream cheese, and spices, these carrot cupcakes are not only delicious, but provide […]

Filed under: Recipes

Tallow for Skin Health

May 8, 2014Sarah McLainLeave a Comment

You’ve heard us talk about the health benefits of tallow and even how to use it to make your own deodorant. Now, find out how you can use tallow for skin health! Sound crazy? Well it really works. Read this excellent post from Sarah about how to make your own tallow “lotion”. “If you had […]

Filed under: DIY

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