With the new year in full swing, many of us are setting short and long term goals and determining our action steps to reach those goals. Whether we have big goals to start eating real food, exercising more, or spending more quality time with our family, we are all probably thinking about what we want […]
Archives for January 2015
A Happiness Jar
As we begin a new year, many folks are making all kinds of resolutions. Some are set on breaking bad habits, while others are determined to add new good habits. Whoever you stand on that scale, we think a happiness jar is a fantastic idea. You see, along with Vitamin D and nutrient-dense foods, practicing […]