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Home Deb Lucas

Deb Lucas

Deb Lucas managse Crohn's Disease with the SCD & Paleo diet. She loves food and experimenting with recipes that are grain free, refined sugar free and lactose free.

http://anaussiewithcrohns.com

Fruit and Nut Fudge

March 13, 2014Deb LucasLeave a Comment

This delicious fruit and nut fudge is made with macadamia nuts and almonds. Mixed with ingredients like coconut oil, cacao butter, honey, and creamy nut butter, this fudge is simple to make and very easy to enjoy 🙂 “On Sunday I had a fantastic day out with my daughter, Daisy. She is almost 19 and studying […]

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Apricot, Fig, and Macadamia Nut Paleo Cookies

March 10, 2014Deb LucasLeave a Comment

These tasty paleo cookies are made with dried apricots, dried figs, macadamia nuts, and are sweetened with coconut and honey. They are a wonderful variation of the cookie that brings different and fresh flavors to the table! “I don’t think I’ve mentioned before that my full time job (as well as being a mum, of […]

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Paleo Date Rolls

February 17, 2014Deb LucasLeave a Comment

pre workout snack idea

Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]

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Paleo Tahini Cookies

February 10, 2014Deb LucasLeave a Comment

These tahini cookies pack a unique flavor that kids and adults will love. They are naturally sweetened with honey and coconut and won’t last too long! “I had to laugh while we were on holidays recently. Instead of going to the Ice Cream Parlor, my daughter and I couldn’t wait to check out the local […]

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Paleo Peach Upside Down Cake

January 30, 2014Deb LucasLeave a Comment

Upside down cake is one of those deserts that doesn’t take too long to make, but looks and tastes like you’ve slaved all day 🙂  This paleo version of peach upside down cake is made with coconut flour and fresh peaches! “I have to admit, I am not a perfect SCDer. 🙁 I confess to […]

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Paleo Mayo Recipe

January 13, 2014Deb Lucas2 Comments

Mayonnaise is a favorite topping and ingredient, but the ingredients in mayo itself are not so appealing. This homemade paleo mayo is made with yummy seasonings, olive oil, and apple cider vinegar. It is simple to make and tastes fantastic! “Wow! I can’t believe it’s taken me until my 40s to have a go at […]

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