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Home Keirsten Murphy

Keirsten Murphy

Keirsten Murphy is the owner/operator of Keirsten's Kitchen: Paleo-ish foods without the "Paleo" dogma. She began a Paleo-ish diet in 2009 after having digestive and autoimmune complications and started casually blogging about food in 2011. Since then, she started a Paleo-ish catering company in Portland, Maine where she caters small events. She provides Nutrition Counseling and In-Home Meal Preparation Services in Southern Maine.

http://www.keirstenskitchen.com

Gluten Free Buffalo Drumsticks

April 11, 2014Keirsten MurphyLeave a Comment

This easy recipe for gluten free buffalo drumsticks is perfect for those times you want that extra kick of heat in your meals. Made with simple and healthful ingredients like ghee, hot sauce, and garlic, it is an affordable and simple meal to throw together. Great for game day or for feeding a crowd! “I […]

Filed under: Recipes

Celery Root Fries

February 18, 2014Keirsten MurphyLeave a Comment

Celery root is a root vegetable that is loaded with vitamins and nutrients. If you are looking for a way to incorporate more root vegetables into your and your family’s diet, try turning celery root into fries! These celery root fries are fried in beneficial coconut oil and are sure to get your family warmed […]

Filed under: Recipes

Gluten-Free Green Bean Casserole

November 25, 2013Keirsten MurphyLeave a Comment

Green bean casserole is a family-favorite side dish, especially around the holidays. Unfortunately, the typical green bean casserole is made with commercial cream of mushroom soup, which is full of bizarre ingredients. This gluten-free version of green bean casserole is made with a homemade cream of mushroom soup with a grass-fed butter base. It is […]

Filed under: Recipes

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