Coconut water is a healthful way to increase your hydration and your electrolyte consumption. But what exactly are the many health benefits of coconut water? This post from Pam outlines the various perks of drinking this delicious substance. “We love coconut water! We have recently seen stars like Madonna and Lara Bingle going crazy for […]
Pamella Zakostelsky
Pamella Zakostelsky is a qualified Naturopath of 13 years with 3 children and a passion for helping women live their best lives through ultimate health. She has developed programs for ailments that effect women and children. She understands the many challenges that can be made less impactual through maintaining vitality for you first and spreading the nourishment to your family. She wishes to be part of the rawvolution consciousness and is constantly stretching herself to learn and grow. Pamella loves to share on her blog about healthy body, mind, and soul with the world.
http://miss-vitalityblog.comMorning Energy Shake
Who doesn’t need a little extra boost of energy in the morning? Whether you are dashing off to the office, preparing for a morning run, or running around chasing little ones around the house, getting off to a good and healthy start in the morning is vital for the production of the rest of the […]
The Paleo Diet and Chron’s Disease
We know that diet has the ability to address various autoimmune diseases and can relieve much pain. Chron’s Disease is a condition that proves to be extremely painful for those who suffer from it. Symptoms of Chron’s Disease include severe abdominal pain, rectal bleeding, fistulas, and intestinal obstructions. Many people, however, have found relief from […]