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Home Recipes Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

March 13, 2014Noelle Tarr1 Comment

Filed under: Recipes

Shepherd’s Pie is a classic savory dish made with a plethora of yummy ingredients. In this paleo Shepherd’s Pie recipe, nutrient-packed sweet potatoes, grass fed-beef, and bacon and the stars of the show, and are accompanied by numerous fresh veggies, healthy bone broth, and spices. Do you like Shepherd’s Pie? Give this paleo version a try!

“Shepherd’s Pie and I… we have no history. Growing up vegetarian and remaining so throughout college left me uncultured in the gloriousness of flavors that accompany traditional multi-meat dishes like the pie of shepherds. In fact, I had no clue what it was until spotting a photo of a Shepherd’s Pie on Instagram hashtagged “Paleo” about a year ago. Bacon, beef, and potatoes… and more bacon?

It was love at first site.

Thanks to social media, I’ve successfully found my “last meal before you die” dish. It also makes a great “make your husband (or wife) happy” dish when, ahem… you’d like a little favor in your own direction.

Please note – this is my personal whole foods approach to making a savory Shepherd’s Pie dish. This is not, by any means, a recipe that’s been passed down for centuries and has special secret ingredients. It’s just real, good, food.

Since this dish is cooked on the stove top and finished in the oven, you’ll need to use an oven-safe cooking pan like a cast iron skillet. For this recipe, I use my 10-inch cast iron skillet which is the appropriate size for the ingredients below. If you’re using a smaller or larger pan, simply adjust the vegetables and beef accordingly.”

Click Here to See the Full Recipe
Sweet Potato and Pork Hash
Simple Homemade Mustard

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Noelle Tarr

Noelle is the chick behind Coconuts & Kettlebells. She has a serious obsession for cooking and consuming amazing food, any product that can be made from coconut oil, and her considerably large, but very necessary collection of workout shoes. And that’s her in a nutshell. I created Coconuts & Kettlebells to provide insight on redefining the basics of what real human food and fitness looks like. I passionately believe gaining unwanted weight, struggling with depression or emotional instability, and being in a state of constant sickness and disease is NOT normal for the human body. There is a better way to find happiness, health, fitness, and natural leanness WITHOUT restrictive “diets” or prescription pills – and the public deserves to know. My ultimate goal is to make achieving health easy to understand. I have a BA in Public Relations from Gardner-Webb University, and I’m currently studying to become a Nutritional Therapy Practitioner through the NTA while stationed with my husband and puppy in Annapolis, MD. He’s a Marine. And she’s a Boxer. And they’re both the loves of my life. Since graduating college, My full-time corporate job has been in the running and triathlon industry. For the past 5 years, I’ve been working with people to help them find the right shoes, gear, and accessories based on their biomechanical movement patterns and injuries. I’ve also worked with organizations like Semper FIT (United States Marine Corps) and corporate health departments to do on-site health and fitness presentations and training. Let’s just say – I’ve touched a TON of feet. Sexyyy.

http://www.coconutsandkettlebells.com

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