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Home Recipes Sweet Potato and Pork Hash

Sweet Potato and Pork Hash

March 13, 2014Terry ShanahanLeave a Comment

Filed under: Recipes

A delicious hash is comfort food at its finest. This sweet potato and pork hash takes the gooey tastiness to a healthy level. Made with nutritious sweet potatoes, eggs, fresh vegetables, coconut oil, and a slew of spices, this hash is good for you and is great at any time of the day!

“HASH. The word itself just sounds messy, doesn’t it? Well this week’s recipe, Sweet Potato and Pork Hash is a combination of ooey-gooey, messy deliciousness and does not disappoint. From the crunchiness of the red and yellow peppers to the flavorful and savory pork chops, not to mention, the perfectly browned sweet potatoes, your taste buds will be doing back flips. You’ll probably ask yourself, “Does this get any better?”

Well, indeed, it does my friends. How about we add one more ingredient to the mix? Something to make it even messier. Let’s top this baby off with a fried egg and let that runny egg yolk cover EVERYTHING!

Now, in all seriousness, this is a dish that is easy to make throughout the week and can definitely become one of your go-to meals. I recommend, however, to PREP, PREP, PREP at the beginning of the week. Plan your meals, cut your vegetables, and cook your meats. Throw all of your ingredients into some Tupperware and throw them in the fridge. It doesn’t have to be fancy. Doing this will ensure your success with the Paleo diet.

A wise man, by the name of Benjamin Franklin (have you heard of him??) once said, “If you fail to PLAN, then plan to FAIL.””

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Terry Shanahan

Terry Shanahan is a functional nutrition and performance consultant, blogger, and online coach. He works with individuals ranging from those at the pinnacle of professional sports, including CrossFit Champions, NBA and NFL stars, and Olympic medalists, to individuals suffering from chronic health issues including autoimmune, endocrine, inflammatory, and digestive disorders, to those who simply want to improve their quality of life, health, and physical appearance. A life-long sufferer of chronic illness, fatigue, and inflammation, Shanahan spent more than a decade in and out of doctor’s offices, visiting specialists around the country seeking the answer to why a seemingly “fit and healthy” individual should be so unwell. Frustrated, Shanahan took his health into his own hands, devoting his time to studying diet, natural remedies, and supplementation – and experienced amazing results in a short period of time. Inspired by his experiences overcoming his own personal health struggles, Shanahan has devoted his life to helping individuals who want to be helped and who are willing to make positive changes in their lives.

http://theshanahanplan.com

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