You’ve decided to change the course of your health. You’re eliminating harmful foods and consuming more nutrient-rich foods. You’re doing great! Then all of a sudden, bam! A craving for a pint of ice cream or a pan of brownies strikes and you feel crippled in your decision making. Where do these darn cravings come […]
What Foods Can Increase My Testosterone?
Often, testosterone is mistaken for merely a hormone that makes men men and drives them to be passionate. But testosterone is so much more than that, and is not exclusive to men. Just like we should be working to balance our hormones and avoid things that can wreak havoc on our hormones, it’s good to […]
Exercise Mix Up
Physical exercise is a great partner of eating well. When our diets are clean, when we’re getting quality sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and when we are moving, we tend to feel much better than when we are not doing those things. We’ve talked […]