You’ve decided to change the course of your health. You’re eliminating harmful foods and consuming more nutrient-rich foods. You’re doing great! Then all of a sudden, bam! A craving for a pint of ice cream or a pan of brownies strikes and you feel crippled in your decision making. Where do these darn cravings come […]
Dr. Alan Christianson
Dr. Alan Christianson is a Phoenix, Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss and vibrant energy. He is the author of the bestselling Complete Idiot’s Guide to Thyroid Disease, Healing Hashimoto’s – A Savvy Patient’s Guide, and The Adrenal Reset Diet. Dr. Christianson is the founding physician behind Integrative Health Care, Hormone Club for Men and Women and the founding president of the Endocrine Association of Naturopathic Physicians. He trains doctors internationally on the treatment of obesity, thyroid disease, and hormone replacement therapy.
http://drchristianson.com/What Foods Can Increase My Testosterone?
Often, testosterone is mistaken for merely a hormone that makes men men and drives them to be passionate. But testosterone is so much more than that, and is not exclusive to men. Just like we should be working to balance our hormones and avoid things that can wreak havoc on our hormones, it’s good to […]
Exercise Mix Up
Physical exercise is a great partner of eating well. When our diets are clean, when we’re getting quality sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and when we are moving, we tend to feel much better than when we are not doing those things. We’ve talked […]