In today’s fast-paced world full of distractions, tight schedules, toxins, and and “‘fake” food, our cognitive abilities are more prone to decline. Thus, we could all use a little brain-strengthening. This post from Hayley outlines seven ways to improve your memory by changing your lifestyle! “It was once believed that brain function peaked during early […]
Meatballs {with Liver}
When you’re trying to feed your family real food and striving to give them the most nutritious meals, certain foods will eventually turn them off. Like maybe liver? But have no fear. Hiding liver in other delicious dishes, like meatballs, is an excellent way to incorporate this superfood into your and your family’s diets. This […]
Homemade Reed Diffuser
Scented candles bring a warmth and lovely fragrance to our homes. But most candles are bring with them numerous toxins that can cause serious like asthma and skin irritations. Is there a way, then, to scent our homes to achieve a relaxing ambiance without compromising our health? Absolutely. In this post from Hayley, learn how […]
Creamy Blue Cheese Dressing
Blue cheese is a cool and creamy dressing that often finds itself alongside of salads and chicken wings. This healthy blue cheese dressing is made with healthy mayo, sour cream, blue cheese crumbles, lemon juice, and delicious spices. This dressing is scrumptious and will leave you satisfied. “Whether on a salad or as a side […]
Spanish “Rice” with Chorizo
Spanish dishes bring an eclectic flavor to the table. Chorizo is a commonly used ingredient in Spanish food and in this recipe is accompanied by cauliflower “rice”. The smokey chorizo pairs beautifully with the bold flavors of the spices and the coolness of the veggies. This Spanish “rice” with chorizo is simple to make and […]
Beef and Cheese Taco Cups
Tacos are a family-favorite meal. Make them portable, and they’re even more desirable! These beef and cheese taco cups are grain and gluten free, are easy to make, and easy to pack/eat on the go for lunches, etc. Made with healthful ingredients like almond flour, coconut oil, grass fed beef, and tasty spices, these taco […]
Homemade Sinus Rinse
‘Tis the season for sinus troubles and allergy frustrations. Stuffy noses abound and can be irritating and painful. Most of the time, the solution to these nasal problems is a sinus rinse. This homemade sinus rinse is made with sea salt and baking soda, and is painless and effective. “All of the sudden, I was […]
Fermented Horseradish Beet Relish
Fermented horseradish beet relish is a tangy, cool, and spicy addition to any meal. Made with horseradish, beets, whey, and a bit of sea salt, this beet relish is very easy to make. Not only is its taste unique and flavorful, but it offers tremendous health benefits as well! “One of my most fond holiday […]
Teriyaki Beef Heart Jerky
Beef jerky is a fantastic snack, easy to take to go and full of protein. This beef heart jerky is no exception! This post explains the benefits of eating beef heart, and how you can incorporate it into your diet easily by making it into a jerky. The jerky is mouth-watering, made with fresh ginger, […]
Homemade Thousand Island Dressing
Thousand Island dressing is a popular salad dressing in restaurants and on grocery shelves. It’s tangy and yet subtly sweet flavors also make for a great sandwich condiment! This homemade Thousand Island dressing from Hayley uses homemade ingredients so you can avoid all the gross ingredients that are contained in store-bought dressing. “I love a […]