In today’s fast-paced world full of distractions, tight schedules, toxins, and and “‘fake” food, our cognitive abilities are more prone to decline. Thus, we could all use a little brain-strengthening. This post from Hayley outlines seven ways to improve your memory by changing your lifestyle!
“It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years.
Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.
The flipside is also true in that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis.
Your brain’s hippocampus, i.e. the memory center, is especially able to grow new cells and it’s now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so.
These “tools” are primarily lifestyle-based, which is wonderful news. You don’t need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory.
7 Lifestyle-Based Ways to Improve Your Memory
1. Eat Right
The foods you eat – and don’t eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here.
For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells.”