There are many buzz words in the heath and wellness realms that have leaked into the mainstream, causing some confusion. Words like “gluten free”, “organic”, “paleo”, and “natural” can leave many people scratching their heads, wondering what these words actually refer to. We’ve talked before about the difference between grass fed and organic meats, and […]
Toni Sicola
I am a trained wellness professional with a Masters Degree in Integrative Health, who is passionate about food, cooking, rock climbing, gardening, and DIY projects. I explore the intersection of food, personal fulfillment, and creativity as the source for wellbeing and believe that my tagline: "sowing the seeds of a sweet, rich life" comprises all three. I have been in the natural foods/health and wellness industry in various capacities since 2006 and am absolutely passionate about helping people improved their lives, mind, body and spirit. I offer Integrative Wellness Coaching and Personalized Meal Planning on my site and post twice a week. My recipes are always gluten-free, delicious, and easy to make.
http://www.cultivatedwellbeing.comResistant Starch Potato Salad
As we fire up our grills for steak, chicken, and vegetables, and pour ourselves tall glasses of iced peach and lavender tea, I can’t help but think about my grandma’s summer cookout spread. Deviled eggs and green beans cooked with bacon grace the table, but the real star of the show is always her potato salad. […]
Balsamic Banana Berry Skillet
As we enter prime crop season, I cannot contain my excitement for the bundles of fresh produce that will come our way. We have some small container gardens in our own yard full of fresh herbs and some of our most frequently eaten veggies. We have many friends that have bigger gardens, bee hives, and […]