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Home Recipes Lacto-Fermented Rustic Salsa

Lacto-Fermented Rustic Salsa

April 3, 2014Kristen MichaelisLeave a Comment

Filed under: Recipes

Salsa is a terrific snack and party food, and now it gets even better. This lacto-fermented rustic salsa brings the flavor and the health benefits for a winning sip all around! Made with fresh, organic vegetables, salt, and liquid whey, this salsa is full of nutritional value and will keep people coming back for more!

“Spring is in the air! And this Lacto-Fermented Salsa recipe will surely get you in the mood for fresh flavors and warm get-togethers. This recipe is one of my favorites, as it requires very little prep work and it’s packed with a probiotic-kick to keep your gut healthy. Put on top of your favorite Mexican and Spanish dishes, add to scrambled eggs, dip veggies or chips into it – whatever any other salsa can do, this salsa can do better.

Did I mention you can whip this together quickly, ferment it (find out what that means here), and then store in the fridge or freezer for 3 to 4 months? Plus, you only need a few ingredients and I promise you won’t be chopping until your wrists hurt. Let’s make some delicious fermented salsa!”

Click Here to See the Full Recipe
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Kristen Michaelis

I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Isla scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

http://www.foodrenegade.com

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