In the health, wellness, and nutrition world, there tends to be much debate about the benefits and dangers about incorporating seafood in a regular diet. While the benefits of the oils found in fish are indisputable, there is common concern about levels of mercury and radiation. This post seeks to answer these frequent common questions about […]
Kristen Michaelis
I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Isla scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
http://www.foodrenegade.comHomemade Milk Kefir
We’ve chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has the ability to build bone density, relieve allergies, and improve digestion. The most basic kefir recipe is water kefir. you can even “spice” water kefir up by adding various flavors. But […]
Soy Formula Linked to Seizures in Children
Do you remember that big “soy-push” that began about a decade ago? It seemed that everywhere you turned, you were presented with soy milk, soy burgers, soy brownies, soy soy, etc. We were encouraged to ditch raw milk and real meat for the artificial substitutes. As one of the United States’ major cash crops, an […]
Gluten Free Spring Rolls with Paleo Satay Sauce
If you are looking for a simple way to mix up your weeknight meals and add a bit of variety, these spring rolls just might do the trick. Spring rolls are a great way to incorporate more vegetables into a meal. Not only are these gluten free spring rolls healthy, but they are also incredibly […]
Paleo Chicken Salad Boats
There is something about chicken salad that just screams warm weather. The cool richness of chicken salad is a favorite in America because of it’s multi-layer flavor and texture. These paleo chicken salad boats are made with good chicken, fresh herbs and veggies, spices, and homemade mayo to create the perfect combination. Serve the chicken […]
Macaroni and Cheese with Tuna and Peas
The comfort casserole just got amped up. This macaroni and cheese with tuna and peas casserole is a quick and easy dish to make. Made with gluten-free pasta, grass-fed butter, raw cheese, lemon, peas, onion, and spices, this isn’t the tuna casserole from your youth. Rather, it takes healthful wild-caught tuna and pairs it with […]
Lacto-Fermented Rustic Salsa
Salsa is a terrific snack and party food, and now it gets even better. This lacto-fermented rustic salsa brings the flavor and the health benefits for a winning sip all around! Made with fresh, organic vegetables, salt, and liquid whey, this salsa is full of nutritional value and will keep people coming back for more! […]
Paleo Vanilla Chai Latte Panna Cotta
This delicious paleo vanilla chai latte panna cotta is the perfect desert. It is light, yet perfectly sweet and satisfying. Made with healthful ingredients like gelatin, coconut milk, coconut cream, chai tea, and raw honey, it is an ideal blend of good nutrition and good eats. Give it a try! “Panna Cotta is one of […]
Bone Marrow Butter
We know how important it is to consume grass-fed meat and products from grass-fed animals. But there is also great benefit in consuming the bone marrow of grass-fed animals. This post explains what bone marrow is and why it is so nutritious, as well as a delicious bone marrow butter recipe. The bone marrow butter […]
Grain Free Fruit Crumble
A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]