One of the most important and potent vitamins we all need a dose of every single day is vitamin L. What is vitamin L? It’s LOVE! A special thing about vitamin L is that you can never have enough, but even a little makes a huge difference in someone’s life. In addition to that, the […]
Archives for 2014
Why You Should Soak Nuts and Seeds
Because they contain phytic acids & enzyme inhibitors that can cause problems for our gut, nuts and seeds can be harsh on your digestion. By taking the simple step to soak your nuts and seeds before eating them, your body can obtain a wide variety of benefits such as increasing vitamin absorption and encouraging the production […]
Paleo Corn Bread Recipe
Corn bread is a great accompaniment to your favorite dinners. With this grain-free, paleo corn bread recipe, you will be able to enjoy the texture and flavors of corn bread without forsaking your health and wellbeing. Serve this paleo cornbread with your favorite chili recipe, or just on its own with creamy grass-fed butter. “I […]
Gluten-Free Macaroni and Cheese
Macaroni and cheese is a favorite comfort food. And just because you eliminate gluten from your diet doesn’t mean you can’t enjoy this childhood favorite! Made with a base of rice pasta, raw cream, and raw butter, this macaroni and cheese is not only gluten-free, but nutrient dense! “When I was a little kid there […]
Healthy and Homemade Fruit Snacks
Gummy fruit snacks are a kid-favorite; however, most store-bought fruit gummies are filled with processed sugars and other bizarre ingredients. These homemade fruit snacks present a similar consistency to gummies without all the junk. In fact, they are made with the incredibly healthy gelatin, and can be made in a variety of flavors! “What if […]
Homemade Electrolyte Drink Recipe
This homemade electrolyte drink recipe isn’t just for kids or athletes. While exercising, or just plain fulfilling physically demanding work (especially outside), a person’s energy and hydration levels can decrease rapidly. If they are not vigilant or aware, major fatigue can set in quickly and could be potentially dangerous. Most electrolyte drinks (or “sports drinks” […]
DIY Hair Gel
Most commercial hair gels are laden with numerous chemicals that are harsh on your scalp. By making your own hair gel, you will save money and your scalp. This DIY hair gel recipe works to control frizz and shape curls. It only requires three ingredients, including good-for-you gelatin! “Need to keep your curls in check? […]
How to Hydrate for Metabolic Health
We all know how essential water is to the human body. Our bodies need water for proper function, and our metabolisms rely greatly on it. But can we over-hydrate? Is it possible to drink too much water? This post explores why drinking too much water can be detrimental to your health, and specifically to […]
GAPS Diet Slow Cooker Pork Soup
In the dead on winter, there is nothing like a big bowl of warm and cozy soup. Life gets even better if that soup can be made in the crockpot! This easy recipe for pork soup can be cooked in the crockpot and is full of vegetables and flavor. This pork soup is GAPS diet […]
Homemade Velveeta Recipe
We are often in need of a good, smooth, and creamy cheese, whether for a particular recipe or simply on its own! Commercial Velveeta cheese is stuffed with odd ingredients that are detrimental to your health. This homemade Velveeta cheese is made with gelatin, a health-boosting ingredient, and tastes even better than its inspiration. You […]
