Mental illness affects many people in today’s world: many more than we realize. Mental illness is extremely complex and warrants an examination of the entire body, mind, and spirit. We’ve talked before about the importance of a properly functioning thyroid, and it comes into play in reference to mental illness. The link between mental illness […]
Jessica Espinoza
Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. She loves to show people how making even small changes in their diet and food selections can make a huge difference in their lives, especially as she chronicles her own personal health journey and healing through real food.
http://www.deliciousobsessions.comBenefits of Rosehip Seed Oil for Skin
As a society, we are constantly looking for ways to improve our complexion (especially women). From acne scars to wrinkles to age spots, we never tire of seeking the fountain of youth and flawlessness. We are willing to try creams and lotions and washes to achieve a perfect complexion. While desiring to care for the […]
Fermented Beet Ginger Sauerkraut
I’ve found that the more fermented food I eat, the more I want it. Fermented food is kind of weird at first, right? It smells funny, sometimes looks funny, and you may be shocked at everything you can actually ferment (like salsa and turmeric). So when I first dove into this fermented foods thing, I […]