Sweet potatoes are a terrific source of vitamins and are essentially a blank canvas. There are so many ways to cook and prepare sweet potatoes that it’s hard to get tired of them! This simple recipe for sweet potato bites is a great way to prepare them without a lot of fuss. Tossed in coconut […]
Terry Shanahan
Terry Shanahan is a functional nutrition and performance consultant, blogger, and online coach. He works with individuals ranging from those at the pinnacle of professional sports, including CrossFit Champions, NBA and NFL stars, and Olympic medalists, to individuals suffering from chronic health issues including autoimmune, endocrine, inflammatory, and digestive disorders, to those who simply want to improve their quality of life, health, and physical appearance. A life-long sufferer of chronic illness, fatigue, and inflammation, Shanahan spent more than a decade in and out of doctor’s offices, visiting specialists around the country seeking the answer to why a seemingly “fit and healthy” individual should be so unwell. Frustrated, Shanahan took his health into his own hands, devoting his time to studying diet, natural remedies, and supplementation – and experienced amazing results in a short period of time. Inspired by his experiences overcoming his own personal health struggles, Shanahan has devoted his life to helping individuals who want to be helped and who are willing to make positive changes in their lives.
http://theshanahanplan.comPaleo Steak and Chicken Fajitas
Ohhhh fajitas. Steaming, flavorful, abounding in ingredients and with various texture. Fajitas are truly a party in your mouth. These paleo steak and chicken fajitas are no different. Made with hearty steak and chicken and numerous vegetables like peppers, onions, and mushrooms, it is a filling meal. These ingredients marinate in a mixture of things […]
Sweet Potato and Pork Hash
A delicious hash is comfort food at its finest. This sweet potato and pork hash takes the gooey tastiness to a healthy level. Made with nutritious sweet potatoes, eggs, fresh vegetables, coconut oil, and a slew of spices, this hash is good for you and is great at any time of the day! “HASH. The […]
Raw Berry Crisp
Made with a base of raspberries, various nuts, dates, maple syrup, and cinnamon, there’s no way this raw berry crisp won’t be a home run! Perfect for desert, a snack, or even breakfast, raw berry crisp is popular with kids and serves as a great way to feed them some good protein. “I don’t know […]
Kettlebell Swing with Lateral Step
Kettlebell training is an ideal work out. Why? Because you can perform this work out at home. Because you can complete a kettlebell work out in minimal time. Because, in that short amount of time required, you receive an intense full-body work out that is safe, healthy, and that yields big results. “Kettlebell training can […]
The Difference Between Organic and Grass-fed Beef
It seems that nowadays “organic” and “grass-fed” are buzzwords; but are we really aware of what these terms mean? Is there even a difference between organic and grass-fed beef? With so many terrific and healthy beef recipes available to us, it’s important that we understand how we can ensure their quality by using the best […]