Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]

This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out! “We […]

Looking to tone your legs and buns, but don’t have a lot of time on hand? This quick workout for your backside from Lori and Michelle will challenge you physically in a short amount of time and give you the results you are seeking. Bonus: the girls display how you can achieve great results for […]

German Body Comp Training is a fitness routine that focuses less on cardio endurance and more on lifting heavy weights to create a sprint-like workout. Noelle explains the benefits of this workout and offers a sample routine for you to try! “One of the best things I’ve ever done for my body is ditched longer, endurance “cardio” […]

Consuming the proper foods after a workout is just as vital as the workout itself. If we do not refuel our bodies for recovery after a good workout, then the workout will not take root and serve its full purpose. So filling our bodies with nutritious and beneficial foods after exercising is extremely important. This […]

Wondering how to stay fit as a family? This post from Amy offers multiple suggestions for incorporating exercise into your life while involving your whole family. Explore this post and apply it to your own family life! “See that cute little family in the photo? They are a great example that you can get some […]

This informative post from Noelle explores the benefits of running hill sprints for your fitness, and provides different routines based on your individual needs and level. “Below is a hill sprint workout that should be done utilizing a combination of running and walking. As with all human fitness sessions, I’ve divvied up the workout into three separate tiers […]

Kettlebell training is an ideal work out. Why? Because you can perform this work out at home. Because you can complete a kettlebell work out in minimal time. Because, in that short amount of time required, you receive an intense full-body work out that is safe, healthy, and that yields big results. “Kettlebell training can […]

When it comes to exercise and fitness, stretching is extremely important for a variety of reasons: it helps prevent injury, it increases your mobility, increases blood circulation, and the list goes on… But a mere five minutes of stretching before a run, weight lifting, etc. might not make the cut. Frequent flexibility training in order […]

Walking. For most of us, it’s something that is involved in our every day lives. But are we fully aware of what walking for exercise can do for our health? Walking involves your whole body, provides a great foundation for fitness, and let’s face it, it’s cheap! In this article, Mark lays out seventeen different […]