When you’re on the go, it can be difficult to schedule in time to exercise. If you go to a gym, then you have to tack on even extra time for transportation to and from. This is why we’re big fans of working out for free. We love completing stability ball exercises and hill sprints […]

Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we’re too busy. We put off getting into an exercise routine because “there’s just so much going on right now”. We vow to start exercising next week or next month. But then next week and next month roll around and […]

Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. Walking is also a great way to get some fresh air, clear your mind, and rejuvenate your soul. Some of the […]

When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? 😉 ). Considering it’s not only the center and foundation of your physique, but also what enables you to employ more strength during even the simplest of daily activities, toning your whole core […]

Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]

This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out! “We […]

Looking to tone your legs and buns, but don’t have a lot of time on hand? This quick workout for your backside from Lori and Michelle will challenge you physically in a short amount of time and give you the results you are seeking. Bonus: the girls display how you can achieve great results for […]

German Body Comp Training is a fitness routine that focuses less on cardio endurance and more on lifting heavy weights to create a sprint-like workout. Noelle explains the benefits of this workout and offers a sample routine for you to try! “One of the best things I’ve ever done for my body is ditched longer, endurance “cardio” […]

Consuming the proper foods after a workout is just as vital as the workout itself. If we do not refuel our bodies for recovery after a good workout, then the workout will not take root and serve its full purpose. So filling our bodies with nutritious and beneficial foods after exercising is extremely important. This […]

Wondering how to stay fit as a family? This post from Amy offers multiple suggestions for incorporating exercise into your life while involving your whole family. Explore this post and apply it to your own family life! “See that cute little family in the photo? They are a great example that you can get some […]