Along with almond milk and whole, full fat, grass-fed cow’s milk, coconut milk is a favorite in our house. My husband will drink it by the glass, and I love using it in our bulletproof coffee and paleo desserts. Although it may taste sinfully sweet, the nutritional benefits of coconut milk are actually quite impressive! […]

I married into an Italian family, so basil is no stranger. It’s a vital ingredient in my mother-in-law’s famous secret meatball recipe, and we frequently use basil to top some of our favorite dishes (see below for recipes ideas). Lucky for us, the health benefits of basil are just as impressive as its fresh taste and versatility. […]

Tumeric is a colorful, aromatic, and flavorful spice that is often used in Indian cuisine. It is a delicious addition to many different recipes. Turmeric isn’t only used for its potent flavor, but also for its health-boosting ability. In fact, it is so beneficial for health that some people consume it straight like in these […]

Isn’t it wonderful when a food you love just so happens to be loaded with nutritious value? That’s how I feel about the health benefits of grapefruit. I love grapefruit. I’m one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated camel. When I was in […]

There is a reason probiotics have gained so much popularity recently. They are extremely important for a healthy gut, which we are learning more and more effects virtually everything else about our health. Fermented foods and drinks that used to be “weird” like kombucha and sauerkraut are now “trendy” because of their health benefits. Kefir is […]