Flavored salts are a great way to add more flavor to your meals. By making your own flavored salts, you are able to control the quality of ingredients and improve the taste. This post explains why making your own flavored salts is beneficial and gives numerous suggestions for different flavored salts! “At first glance, flavored […]
Five Flexibility Standards
When it comes to exercise and fitness, stretching is extremely important for a variety of reasons: it helps prevent injury, it increases your mobility, increases blood circulation, and the list goes on… But a mere five minutes of stretching before a run, weight lifting, etc. might not make the cut. Frequent flexibility training in order […]
Stop Counting Calories
We’ve all heard that by simply counting calories will help us achieve our weight loss and health goals. “Counting calories” typically implies eating less food and exercising more and more. But does it work? In this podcast, Sean makes the case for why counting calories just doesn’t work. He explains how our bodies react to such […]
Health Benefits of Walking
Walking. For most of us, it’s something that is involved in our every day lives. But are we fully aware of what walking for exercise can do for our health? Walking involves your whole body, provides a great foundation for fitness, and let’s face it, it’s cheap! In this article, Mark lays out seventeen different […]
Paleo Chicken Tikka Masala
Tikka Masala is a dish that it typically made by marinating chicken in spices and yogurt and then baking the chicken in a tandoor oven. This version uses coconut milk instead of yogurts or creams, but still has the same spices that the traditional dish uses. You can increase the level of heat by adding more […]
Paleo Sauerbraten
That’s right folks, it’s slow cooker time!!! Woop Woop! Sauerbraten is a German “sour roast” that is marinated in a sauce of vinegar, lemons, carrots, onions and spices for 3 days (or up to 5) and then cooked slowly until it is tender. It is easy to prepare the marinade and you can just throw this […]
Paleo Breakfast Skillet
It’s a paleo one-pan breakfast skillet! This is packed full of delicious and healthy foods like sweet potato, onions, pepper, steak, eggs and tomatoes. You can even top it off with some sliced avocado if you want to make it extra special (go ahead, you know you want to). It is great right out of the […]
Paleo Cioppino
Cioppino is a fish stew made from a variety of seafood’s such as fish, mussels, clams, shrimp, crab or scallops. The seafood is cooking in a savory tomato and fish stock sauce seasoned with herbs and spices. This was a dish I grew up eating frequently and our family still enjoys to this day. It is […]
Paleo Mashed Sweet Potatoes in Orange Cups
My favorite recipes are the ones that I grew up eating and that have special memories attached to them. This recipe is one that my family made every year throughout the holidays, and it is one that reminds me of all of those special times we spent together. If you put a scoop of mashed […]
Paleo Gyro Meatballs With Tzatziki Sauce
Gyro meat is a Greek dish that is traditionally roasted on a spit over a flame. Since most of us don’t have that sort of thing available to cook with, this recipe calls for either baking or pan frying the meat. I like to use a mini muffin pan when baking meatballs because it prevents […]
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