Who doesn’t love convenience, especially when it comes to cooking? Having a easy meal like slow cooker harissa stew or stuffed cabbage “un-rolls” on hand during the week can be a lifesaver. The same holds true for the ingredients involved in your meal. No one wants to slave over one measly ingredient. That’s why soup […]
How to Make Walking More Exciting
Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. Walking is also a great way to get some fresh air, clear your mind, and rejuvenate your soul. Some of the […]
Why Splenda is Bad For You
I remember my first real encounter with coffee. Unfortunately, it didn’t involve a frothy concoction of delicious and healthy ingredients like coconut oil and butter. Rather, the first time I tried coffee was at my senior class retreat in high school. I was desperate for some energy so I poured myself a small cup. The […]
The Walk Workout
Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]
Slow Cooker Harissa Stew
Harissa is a North African condiment that packs quite a bit of heat. Made with a variation of spices, it is simple to make at home! In this recipe for slow cooker Harissa stew, this condiment is combined with pork or beef shoulder, coconut oil, beef broth, and a slew of spices for a uniquely […]
5 Tips for Helping Your Kids Eat Healthy
Making the switch to a real food diet can prove to be challenging enough for grown adults. An even bigger challenge can be introducing real foods into your children’s diets, especially if they have been bred on junk in the past. But these simple tips for helping your kids eat healthy will pave the way […]
Homemade Red Enchilada Sauce
Red enchilada sauce sauce is a wonderful accompaniment to eggs, beef, chicken, pork, and anything else you want to add a little Tex-Mex favor to for a kick of heat. This homemade red enchilada sauce is made with healthful ingredients like ancho chiles, lard, tapioca flour, and lots of yummy spices so not only will […]
Homemade Bacon Jam
Two words: bacon. jam. Need we say more? In case you ned more convincing, this jam is actually good for you as well. Made with real bacon, garlic, shallots, maple syrup, spices, coffee, cocoa powder, and chipotle pepper, this homemade bacon jam boasts a variety of flavors that will be a party in your mouth. […]
Roasted Lemon and Herb Chicken
Isn’t that picture mouth-watering? Roasted lemon and herb chicken is a great way to use chicken thighs and to bring terrific flavor to the table. Easy to make, this recipe requires fragrant and yummy ingredients like lemon, garlic, bacon fat (hello!), and spices. The lemon juice and herbs make a lovely combination of fresh and fragrant. […]
Grilled Broccoli and Shrimp Salad
If you’ve never grilled broccoli before, you’re missing out. With a little bit of char, grilled broccoli has a unique flavor perfect for the summertime. Pair broccoli with juicy fresh shrimp, olive oil, chili powder, garlic, and lime juice, and you have a simple yet filling meal. This grilled broccoli and shrimp salad is kid-friendly […]