Canned peaches are perfect to keep on hand throughout the year for snacks, salad toppers, homemade ice cream toppers, and a variety of other uses. This recipe for canned peaches omits sugar, and uses cinnamon, all spice, and cloves to add flavor instead. “Peaches are a favorite of mine and I’ve passed it on to […]
Nutrition for Breastfeeding
For a new mom, nutrition for breastfeeding is vital. Some (unexpected) foods can make your baby gassy, causing many tears for both baby and momma. On the flip side, there are many foods that encourage lactation and will help mom maintain a healthy milk supply for baby. In this article from Gretchen, nutrition for breastfeeding […]
Fitness During Pregnancy
Fitness during pregnancy is extremely important. Exercise helps ease labor pains and helps the mother adjust to her changing body throughout the entire pregnancy process. But fitness during pregnancy doesn’t entail exactly what regular fitness does. There are certain exercises and movements that should be avoided during certain trimesters, and there are specific stretches and […]
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