We know that diet has the ability to address various autoimmune diseases and can relieve much pain. Chron’s Disease is a condition that proves to be extremely painful for those who suffer from it. Symptoms of Chron’s Disease include severe abdominal pain, rectal bleeding, fistulas, and intestinal obstructions. Many people, however, have found relief from […]
Nutrition for Low Iron
An increased number of people today are being diagnosed with anemia, or low iron levels. Symptoms of anemia include extreme fatigue, irregular heartbeat, and cognitive problems. By restoring digestion and building nutrition for low iron, iron levels can greatly improve. “Low iron stores or iron deficiency anemia is tied to a host of symptoms, including […]
Gluten-Free Hot Cross Buns
Hot cross buns are a tradition Easter favorite, but you don’t have to wait until then to try them out! These hot cross buns are grain and dairy free, sweetened with organic brown sugar and topped with a delicious glaze. “Although I’ve never made hot cross buns – I do vaguely recall my mother making […]
DIY Magic Eraser
When it comes to cleaning products, there may be nothing more magical than Mr. Clean’s Magic Eraser’s ability to remove the deepest scuffs and marks. But the commercial Magic Eraser is laden with nasty chemicals and also comes with a hefty price. This DIY magic eraser requires only three ingredients, is less expensive than the […]
9 Superfoods to Boost Your Health
“Superfoods” are foods that boost your health and are beneficial for trimming your body. The bonus? These foods are tasty and are easy to incorporate into your diet. Cynthia’s list of nine awesome superfoods will fill you in on why these specific foods are so good for you. “Who doesn’t want to eat delicious food […]
Healthy Calamari Recipe
Calamari is a delectable seafood dish, and is often served as an appetizer or at parties. But the calamari served in restaurants tend to be deep fried in gross vegetables oils. In this homemade calamari recipe, coconut oil is used for frying instead. Enjoy! “Calamari is a great and tasty snack to enjoy when eating […]
Tips for Eating Well
Eating real food can prove to be a challenge at times. But, at the end of the day, when we know what is truly best for us, we must find the motivation and the strength to continue in our health and wellness goals. When obstacles arise, it is helpful to be aware of them and […]
The Benefits of Baby Wearing
Baby wearing refers to carrying your child on your body in a particular device (there is a variety of different baby carriers available). This allows the one holding/carrying the baby to move about easier and allows them to have the use of both their hands, all while keeping baby close and comfortable. This article lays […]
Fifty 100 Calorie Snacks
When you hear the phrase “100 Calorie Snacks”, you probably think of those pre-packaged snacks of cookies or chips. Not only are those snacks lacking in taste, they are actually detrimental to your overall health. In this post, Cynthia reveals fifty different suggestions for real and healthy 100 calorie snacks that can be made in […]
Paleo Taco Soup
Taco soup is a family favorite because of the level of its tastiness in proportion to its assembly difficulty. This paleo taco soup recipe eliminates the need for toxin-laden spice packets. It is packed with hearty vegetables and seasoned with flavorful spices, both of which can be adjusted to your preference. “Soup warms us up […]