Archives for 2014

This paleo almond butter nut bread is a perfect substitute for toast and sandwiches. Made with almond butter, coconut flour, and maple syrup, this bread has a hint of sweetness. It is soft, moist, toasted wonderfully, and full of protein. If you’re missing the texture of bread, this is a delicious and healthy alternative! “It’s […]

This recipe is an easy way to transform regular butter into something special. By adding sweet basil to your grass-fed butter, you are left with a sweet and fragrant component coupled with the smooth texture of the butter. Yum! Put this butter on anything and everything! Steak, sweet potatoes, and vegetables are just a few […]

The convenience of instant hot chocolate mix is undeniable; unfortunately, the store-bought packaged kind is laden with artificial ingredients. This instant hot chocolate mix, however, is made with real ingredients like cocoa, chocolate chips, and arrowroot powder, making it not only delicious and convenient, but healthy too! “Recently I significantly reduced my coffee intake from […]

Beef jerky is a fantastic snack, easy to take to go and full of protein. This beef heart jerky is no exception! This post explains the benefits of eating beef heart, and how you can incorporate it into your diet easily by making it into a jerky. The jerky is mouth-watering, made with fresh ginger, […]

This colorful stir fry tastes as delicious as it looks. It is a simple meal to put together, so it’s perfect for a weeknight dinner! Made with pre-cooked chicken, carrots, green beans, garlic, and coconut oil, it is a quick fix that offers your family real, healthful food. Keep this recipe in mind when you […]

These unique spicy chipotle scallop rolls from Heather combine fresh, salty scallops (which are full of vitamins and minerals) with homemade spicy mayo and cauliflower rice, all wrapped up in beneficial seaweed. Not only is it good for you, with all its healthy fats, but it tastes delicious too! “I Caught Him . . . […]

Traditional Korean fried rice may look a little different than this paleo version, but the taste is impressively similar. Made with numerous vegetables, cauliflower (instead of rice), coconut aminos, and ground meat, this grain free Korean fried rice is a meal in and of itself and is kid-approved! “This summer, while visiting back home, I […]

These gluten free carrot cake bars are similar to a Larabar in texture and consistency. They are made with fresh ingredients like nuts, dates, and coconut, with a taste like carrot cake thanks to flavorful spices like cinnamon and nutmeg. These carrot cake balls are easy to store and easy to eat, especially on the […]

Quiche is a fantastic brunch menu item and is perfect for feeding a crowd. Quiche is easy to make, plus you can make it ahead of time and it freezes well! This gluten free quiche is perfect for a healthy breakfast or brunch item. The crust is made with a base of almond meal, egg […]

Thousand Island dressing is a popular salad dressing in restaurants and on grocery shelves. It’s tangy and yet subtly sweet flavors also make for a great sandwich condiment! This homemade Thousand Island dressing from Hayley uses homemade ingredients so you can avoid all the gross ingredients that are contained in store-bought dressing. “I love a […]