Archives for 2014

Mint syrup is an easy and fragrant addition to many other recipes. The fresh flavor of mint is desirable, and making your own mint syrup with natural sugar ensures greatest quality and taste. Add mint syrup to your favorite cocktails, hot chocolate, coffee, deserts, and more! “Oh mint. I love you and I hate you. […]

Chocolate pudding is a favorite snack item in America, especially among kids. Those little pudding cups are prevalent among lunch tables everywhere. But do we even need to go into how toxic those little cups are with their artificial ingredients and preservatives? We didn’t think so. This easy chocolate pudding recipe from Cristina, on the […]

Sweet potatoes are greatly nutritious, packed with many vitamins and nutrients. When made with the right ingredients, their flavor can be taken to a whole new level. These stuffed sweet potatoes are filled with peppers, onions, apple, cranberry, spinach, and BACON. They are simple to make and a dish that the whole family will gobble […]

The crunchy factor of fries is what makes them so appealing, but their nasty ingredients aren’t even slightly worth it. These avocado fries, on the other hand, are not only crunchy and creamy, but healthy too. Slices of smooth and beneficial avocado are passed through a batter made of a base of coconut flour, coconut […]

These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]

No, we aren’t pulling your leg. I know, I know, it sounds a bit crazy, but this healthy shamrock shake is really good for you while still remaining cool, minty, and creamy, just like the original (which we would not recommend you trying!). Hayley’s healthy shamrock shake combines banana and spinach with coconut milk and […]

A plethora of phenomenal flavors and textures are combined in this gluten free and dairy free cookie dough banana bread pudding that is made with protein-packed donuts. That’s a mouthful! But we are certain that your mouth with be full of this goodness once you have a taste. Cookie dough and bread pudding combine = […]

Meatloaf is a fantastic comforting classic dish that kids and adults love. This grain free meatloaf recipe is made with fresh and nutritious ingredients like ground beef, pork, vegetables, coconut aminos, and numerous spices. The meatloaf is moist and easy to make, even on a weeknight! “Meatloaf is one of the great comfort foods of […]