Archives for 2014

A pancake breakfast/brunch is not only fun to make, but also satisfying to eat. These chocolate pancakes are gluten free, packed with protein, and topped with a nutritional fresh fruit compote so now you can feel great about this breakfast as well! Serve pancakes with smokey bacon and a cup of coffee for a terrific […]

Chili is such a warm, comforting, and satisfying meal that is a blank canvas for lots of variation and nutritional value. This vegan butternut squash chili recipe is full of beneficial ingredients and is packed with flavorful spices. PLUS – you can make it in the slow cooker… bonus! “This tasted delicious, and had just […]

Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]

If you are ever searching for a more healthful desert for special occasions or holidays, this cacao and coconut cream pie is a great option! This pie is gluten free, dairy free, and is naturally sweetened with dates and cacao powder. Give it a try! “We’re having a little house party today and I made […]

When you’re avoiding grains, there may come a time or two when you have a craving for something sweet. These grain free chocolate cupcakes are perfect for that moment! Made with natural ingredients, these cupcakes strike the right balance of sweet, soft, and crumbly. Topping the grain free chocolate cupcakes is a mouth-watering cashew banana […]

Tacos are a fantastic meal, especially during the week. They are simple and quick to prepare, and those taco seasoning packs make the process that much easier. But store-bought taco seasoning mixes are full of artificial flavorings and colorings and MSGs. By making your own taco seasoning to keep on hand, you can have both […]

Just say the words “three-cheese” and we’re there! Made with satisfying and beneficial ingredients such as butter, olive oil, cream cheese, organic pasta sauce, and

Made with a base of raspberries, various nuts, dates, maple syrup, and cinnamon, there’s no way this raw berry crisp won’t be a home run! Perfect for desert, a snack, or even breakfast, raw berry crisp is popular with kids and serves as a great way to feed them some good protein. “I don’t know […]