I have a confession to make: rarely do I spend a day on the lake or at the beach without getting sunburnt. I know, I know, it’s awful. But let me explain. I slather homemade sunscreen on myself before going out in the sun to get some vitamin D, but because I usually feel very […]
Archives for June 2015
Organic Vs. Whole Foods
There are many buzz words in the heath and wellness realms that have leaked into the mainstream, causing some confusion. Words like “gluten free”, “organic”, “paleo”, and “natural” can leave many people scratching their heads, wondering what these words actually refer to. We’ve talked before about the difference between grass fed and organic meats, and […]
Creamy Tarragon Zucchini
We have never planted a full-fledged plot garden before, but we love our herb box and our container gardening. Just from our little experience in this area, it has taught me why so many of our family and friends over the years shared an abundance of produce from their gardens with us. Some vegetables just […]
How to Heal Canker Sores Naturally
About a year ago, I was more stressed than usual with various life events and projects at work, and I had more canker sores in about a months time than I had had in my entire life. I wasn’t taking the time to relax and I wasn’t making eating a priority, so my nutrition was […]