One of the biggest objections to eating a real food diet is the expense. We understand. The prices of some organic and grass fed food can be overwhelming (which is why we recommend authentic sources for things like grass fed beef, butter, coconut oil, and spices whose prices are reasonable and in proportion to the […]
Jenny Yelle
Jenny Yelle, MS, is a Holistic Wellness Educator with a degree in Health and Nutrition Education from Hawthorn University. Jenny brings glamour to the realm of holistic wellness and believes in taking a nutritional approach to beauty and aging gracefully. Her wish is that everyone can feel and look beautiful, and live a beautiful, vibrant life. Simply by using the power of nutrient-rich foods and living a natural lifestyle. Radiating Beautiful Health! Jenny is also the founder of the popular website Au Naturale Nutrition, where she shares her delicious whole-food recipes and healthy living articles. Jenny lives in the Nashville, TN, area with her husband. Together they have raised two children. Jenny enjoys yoga, community volunteer work, and is an avid tennis player.
http://www.aunaturalenutrition.com/The Importance of a Healthy Acid/Alkaline Balance
When your body has a balanced pH, it thrives and functions much better. When it is out of balance, diseases are able to linger and spread more effectively. This post outlines the importance of a healthy acid/alkaline balance in the body and offers various tips for achieving and maintaing this balance like eating real foods […]
Pumpkin Flax Cookies with Chocolate Chips
Pumpkin is often associated with the Fall season, but let’s not leave this nutritious ingredient in November! Pumpkin has many health benefits, as well as tasting great 🙂 In this pumpkin flax cookies recipe, chocolate chips are added for extra sweetness and benefit. Pumpkin and chocolate are a dynamite combination, and the flax boosts the […]
Homemade Ranch Seasoning
Ranch dressing is a classic salad topper and veggie dipper. The flavors in the dressing are unique and appealing. With this homemade ranch seasoning, however, you can enjoy the same flavors of ranch dressing without all the bad-for-you additives. Made with good spices, this ranch seasoning is good-for-you and can be incorporated into a variety […]
Healthy Chicken Salad Recipe
This healthy chicken salad recipe is made without mayo and comes together quickly and easily. Made with good chicken, veggies, and spices, it’s a fresh and tasty family-friendly meal! How would you serve this chicken salad? “This chicken salad is great on a bed of lettuce, or try it open-face on top of an Au Naturale […]
Roasted Cabbage Wedges with Bacon
This roasted cabbage recipe is simple and delicious. Slow roasted in the oven with spices and smokey bacon, these cabbage wedges come to life in a flavorful way. We bet even your kids will request cabbage after they try this 😉 “Cabbage lovers will make this recipe again & again. If you are wary about […]
Struggling with a Poor Body Image? Consider this.
When you look at yourself in front of a mirror, do you love what you see? Not just like, but unconditionally love and accept every part of your body? Sometimes that can be hard to do. Do you catch yourself wishing you were thinner, better looking, younger, in better shape, or in different body? When […]
Nut Butter Protein Cookies
Protein cookies are an excellent way to slip some extra protein into your diet. These protein cookies are made with nut butter, natural sugar, and protein powder. Chances are these babies won’t last long! “The Superbowl is just a few days away! I’m not exactly a football fan myself, but I do love a good […]
Strawberry Pancakes Recipe
One of the most important and potent vitamins we all need a dose of every single day is vitamin L. What is vitamin L? It’s LOVE! A special thing about vitamin L is that you can never have enough, but even a little makes a huge difference in someone’s life. In addition to that, the […]