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Home Lauren Bolanos

Lauren Bolanos

Lauren Bolanos is a Chronic nerve pain survivor and healthy foodie.

http://www.healingandeating.com

Homemade Antipasto Salad

June 26, 2015Lauren BolanosLeave a Comment

My husband and I love finding creative ways to host get togethers. We don’t currently have a lot of living space, but we love hosting friends and family and spoiling them with yummy food, fun games, and great conversation. In turn, they spoil us with their company 🙂 We are constantly dreaming up menus for […]

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Almond Waffles with Blackberry and Orange Syrup

April 27, 2014Lauren BolanosLeave a Comment

Waffles are a classic breakfast and brunch food. There are endless possibilities of how you can make waffles and with what you can top them (like homemade whipped cream or chocolate chips!). These almond waffles are made with almond flour and are sweetened with honey. Top them off with a warm and delicious blackberry and orange syrup! […]

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Asian Orange and Pomegranate Seed Salad

April 26, 2014Lauren BolanosLeave a Comment

As temperatures heat up, we start to turn from warmer, heartier meals to lighter, cool, and refreshing ones made with the glorious fresh spring and summer produce. This Asian orange and pomegranate seed salad is bright and colorful and packs a flare when paired with rice wine vinegar and sesame seeds. This recipe from Lauren is […]

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Breakfast Burger Salad

April 6, 2014Lauren Bolanos1 Comment

  This breakfast burger salad is a great way to use leftover burgers made with grass-fed beef. Combined with a fresh salad consisting of oranges, red onions, and sesame seeds and topped with a homemade dressing that is sweet thanks to maple syrup, and a freshly fried egg, the burger takes on a new flavor […]

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Easy Asian Cucumber Salad

April 2, 2014Lauren BolanosLeave a Comment

Asian cucumber salad is a light and refreshing dish that can serve as a perfect side dish, snack, or a starter salad for a meal. Made with natural and simple ingredients like cucumbers, red onion, rice wine vinegar, salt, and sesame seeds, it is easy to put together and will leave you feeling satisfied and […]

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Slow Cooker Mexican Shredded Beef

March 21, 2014Lauren BolanosLeave a Comment

This Mexican shredded beef recipe is so simple to make and tastes delicious. Made in the slow cooker, it is hassle-free, and the recipe allows you to adjust to kick contained in the meal. Made with beef brisket, chiles, tomatoes, garlic, onion, and numerous spices, it is a flavorful meal the whole family will enjoy. […]

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Slow Cooker Oxtail Soup

March 18, 2014Lauren BolanosLeave a Comment

Slow cooker soups are a wonder to behold. Not only are they a convenient and easy meal to make on your busy days, but the result is also warm, comforting, and satisfying, as if you slaved in the kitchen all day. This oxtail soup is no exception. The ingredients are simple and packed with nutritional […]

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Coconut and Vanilla and Chia Seed Pudding

February 13, 2014Lauren BolanosLeave a Comment

This coconut and vanilla chia seed pudding is a delightful desert. Made with a base of coconut milk and maple syrup, it is naturally sweet. The chia seeds add a filling element that brings the protein and nutrition. You can whip it up quickly and easily! “This recipe is from the Naturally Sweetened Desserts Community Cookbook, […]

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Vegan Butternut Squash Chili

February 9, 2014Lauren BolanosLeave a Comment

Chili is such a warm, comforting, and satisfying meal that is a blank canvas for lots of variation and nutritional value. This vegan butternut squash chili recipe is full of beneficial ingredients and is packed with flavorful spices. PLUS – you can make it in the slow cooker… bonus! “This tasted delicious, and had just […]

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Cacao and Coconut Cream Pie

February 8, 2014Lauren BolanosLeave a Comment

If you are ever searching for a more healthful desert for special occasions or holidays, this cacao and coconut cream pie is a great option! This pie is gluten free, dairy free, and is naturally sweetened with dates and cacao powder. Give it a try! “We’re having a little house party today and I made […]

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