There are a variety of oils that are suggested for natural care of skin and hair. But each person is different, and what works for one person may result in he opposite result for another. There are many oils that are known for skin care and hair care (like coconut oil, almond oil, etc.) and […]
Paleo Coconut Flour Brownies
These divine coconut flour brownies are dense, fudgy, and paleo-friendly! Made with simple and healthful ingredients like coconut flour, cocoa powder, butter, eggs, honey (or maple syrup), and vanilla, these brownies are a crowd-pleaser. I mean, just look at them! “Coconut flour brownies just got serious At my house, brownies are taken seriously. We require […]
10 Ways to Balance Blood Sugar Naturally
The world of blood sugar balance involves many terms that can sometimes be confusing. In this helpful post from Lauren, the various terms associated with blood sugar are explained. She also offers 10 ways to balance blood sugar naturally! “Blood Sugar Balance in Plain English Before we get started with tips to balance your blood […]
Paleo Sandwich Rounds
Perhaps one of the greatest thing people living a grain-free lifestyle miss is sandwiches. Sandwiches are convenient and easy to make and they offer a variety of possibilities when it comes to what’s in between the bread. These paleo sandwich rounds are the solution. Made with coconut flour, carrots, milk, and seasonings, these sandwich rounds […]
Salted Date Caramels
It’s ok if you’re drooling while looking at the picture… I am too. These lovely salted date caramels are pleasing to the eyes and the tastebuds. Made with healthy and nutrient ingredients like dates, coconut oil, coconut flour, cocoa powder, honey, and so on, these date caramels are also good for you! So go ahead, […]
Why You Should Eat Raw Eggs
Most of us have heard that we should never eat raw eggs because we will get salmonella. In this post, Lauren brilliantly puts this claim to rest, discusses the various types of eggs and how they are treated, and provides fantastic information about the various health benefits of eating raw eggs. If you’ve ever been curious […]
Grain Free Cabbage Noodles
Looking for a healthy alternative to pasta? Wanting a bed of something warm on which to lay a tasty tomato sauce? These grain free cabbage noodles seek to answer those desires. By cooking shreds of cabbage, the cabbage becomes “pasta-like” in form and texture and serve as an excellent substitute! “Cabbage noodles. The term sounds […]
Paleo Coconut Flour Cupcakes
Cupcakes are terrific treat that can also be beneficial to your health when made the correct way! These paleo coconut flour cupcakes are made with nutritious coconut oil, protein-packed eggs, and naturally sweet honey. When topped with creamy paleo frosting, these cupcakes are perfect for birthday parties or other gatherings! “These coconut flour cupcakes contain […]
How to Balance Hormones with a Raw Carrot a Day
With the excess amounts of estrogen being produced in our bodies today, it is necessary to do wheat we can to balance our hormones to ensure optimal health. Who knew that a simple dietary habit of eating a raw carrot a day could actually help balance hormones?! This post explores how carrots have the ability […]
How to Hydrate for Metabolic Health
We all know how essential water is to the human body. Our bodies need water for proper function, and our metabolisms rely greatly on it. But can we over-hydrate? Is it possible to drink too much water? This post explores why drinking too much water can be detrimental to your health, and specifically to […]