If you’ve been around Wellness Media for a while, then you know we do our best to stay away from external stressors like chemicals found in many personal care and household cleaning products. That’s why we make a lot of our own every day items like foundation powder, lotion, and glass cleaner. We have found […]
Real Food Sweeteners
For many people transitioning to a real food lifestyle, giving up processed sugar is one of the biggest hurdles. We can swallow the idea of finding alternatives to pasta, but it’s hard for us to imagine living without brownies or ice cream. Fortunately, like most foods we formerly loved, there is an even more delicious […]
DIY Oatmeal Lavender Bath Teas
There’s nothing quite so relaxing at the end of a long day as a warm, relaxing bath. There’s something about a bath that has the potential to take all the stress away. My mom takes a bath every evening as a part of her bed time routine because it helps her disengage from the mentality […]
How to Store Herbs
If you’re living a more holistic lifestyle, chances are you have stores of natural remedies and health supporters like honey, essential oils, and herbs on hand. These, and more, are all great ways to support the immune system and treat everyday health issues in a gentler way. In order to preserve items like organic herbs, […]
Is Cosleeping Safe?
When it comes to attachment parenting, along with breastfeeding and baby wearing, cosleeping is one of the most popular (and controversial) practices. But is cosleeping safe? Cosleepers are often viewed as irresponsible from the mainstream sources, and while co-sleeping can be dangerous when not done properly, you might be surprised by how natural it is. […]
Three Exercises to Help Heal Diastasis Recti
I remember my first week of postpartum life after we had our first son. Our natural hospital birth went smoother than we had hoped, and we were able to go home just 24 hours after delivery. I had spent so much time stocking up on items for the postpartum period, including my beloved mama bottom […]
How to Grow Your Own Herbs
I remember watching my grandfather till the ground to plant his garden. I remember watching him plant seeds and faithfully tend that garden while small sprouts of vegetables began to make their existence known. I remember standing in that garden with my grandma, admiring all that we were about to pick. I remember washing and […]
Paleo Eggs Florentine
“How did you feed them all without going bankrupt?”, I asked my mother-in-law, wondering how on earth she managed to feed five hungry boys throughout their childhood and growth spurts. I’ve always been impressed by how much food my husband and his brothers can put away in a sitting, and I couldn’t imagine what their […]
Do You Have Fears About Baby Sleep Training?
When it comes to parenting, we believe that there are a variety of parenting methods that are useful and beneficial to both the parents and children. Largely, it becomes a matter of what works best for your particular children and you particular family. Some people ban their kids from TV, others temper their exposure. Some […]
Natural Remedies for Sinus Infections
Growing up, I would get sinus infections all the time. It seemed that every year, once winter rolled around, I’d be back int he doctor’s office for another round of antibiotics which took a long time to work and sometimes left me feeling worse than before. Now that I’ve done my own research and have […]
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