Scalloped potatoes are a terrific side dish to almost any meal. They are cheesy, gooey, and delicious. These gluten free scalloped potatoes are made with organic potatoes, butter, coconut flour, whole milk, onion, spices, and grass-fed cheeses. Give them a try! “Growing up in Minnesota, I became very familiar with many different cheesy potato variations. […]
Gluten Free Buffalo Drumsticks
This easy recipe for gluten free buffalo drumsticks is perfect for those times you want that extra kick of heat in your meals. Made with simple and healthful ingredients like ghee, hot sauce, and garlic, it is an affordable and simple meal to throw together. Great for game day or for feeding a crowd! “I […]
Kale Chips Recipe
Crispy, salty chips are the ideal sidekick to dishes like hamburgers, sloppy joes, and chicken tenders. Unfortunately, not all potato chips are good for us (full of artificial ingredients and preservatives – yuck). But this kale chips recipe provides us with the saltiness and crunch we so love in potato chips without the harsh ingredients. […]
Grain Free Almond Joy Protein Bars
Almond Joy candy bars are composed of a mix of chocolate, coconut, and almonds (and, of course, a multitude of other synthetic ingredients and gross preservatives). The combination of these flavors are delicious, and now there is a way to enjoy the tastes of Almond Joy in a healthy way! These grain free Almond Joy […]
German Body Comp Training
German Body Comp Training is a fitness routine that focuses less on cardio endurance and more on lifting heavy weights to create a sprint-like workout. Noelle explains the benefits of this workout and offers a sample routine for you to try! “One of the best things I’ve ever done for my body is ditched longer, endurance “cardio” […]
Benefits of Non-Toxic Cleaning for Pets
We know how important it is to use natural cleaners in our homes. It helps us and our families avoid inhaling, and even consuming, harsh chemicals. But did you know that non-toxic cleaning is also incredibly beneficial for the furry members of your family? This post explores the ways natural cleaning can be good for […]
The Benefits of Skin-to-Skin Contact with Baby After Birth
More and more people (and hospitals) are coming to realize the numerous benefits of skin-to-skin contact with baby after birth. There is no better place for a healthy baby to be than close to its mama! In this post, Heather outlines seven specific benefits of skin-to-skin contact between mother (and father!) and baby. “Kate Ogg […]
Macadamia Oil for Skin Care and Hair Care
There are a variety of oils that are suggested for natural care of skin and hair. But each person is different, and what works for one person may result in he opposite result for another. There are many oils that are known for skin care and hair care (like coconut oil, almond oil, etc.) and […]
Healthy Sloppy Joes
Remember sloppy joe day at school or at summer camp? Those big, gooey sandwiches that were possibly only so good because of how much fun it was to make a mess 😉 You don’t have to leave these sloppy sandwiches in the past because of their lack of nutritional value. This recipe for healthy sloppy […]
Breakfast Burger Salad
This breakfast burger salad is a great way to use leftover burgers made with grass-fed beef. Combined with a fresh salad consisting of oranges, red onions, and sesame seeds and topped with a homemade dressing that is sweet thanks to maple syrup, and a freshly fried egg, the burger takes on a new flavor […]
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