My college roommate had a major love for hot sauce. I have never seen anyone use a single condiment on everything from eggs to casseroles to even ice cream (I know, crazy, right?). She loved this stuff, and at first, I gave her a hard time about it. I enjoyed spicy food, but didn’t see […]
Health Dangers of Cell Phones
I’ll admit, when we first began our journey to more complete health, I wasn’t shocked to hear that real food and nutrition had a lot to do with a properly functioning body and mind. It made sense to me that the food I put on my body had major effects on how I looked and […]
Natural Baby Toys for the First Year
When I was expecting my first baby, I was so focused on inhaling books and resources on natural childbirth and packing our natural birth hospital bag that I nearly forgot to get ready for life once the baby arrived. I finally decorated his nursery, but I still had no idea what kinds of toys to […]
Dairy Free Frozen Mocha Cappuccino
There have been times when I have gone long stretches without drinking coffee … but then I became a mother, and those periods of fasting from coffee are no longer realistic 😉 My cup of morning coffee is a staple in my day, and I love to enjoy coffee in it’s many forms. Typically, my […]
Resistant Starch Potato Salad
As we fire up our grills for steak, chicken, and vegetables, and pour ourselves tall glasses of iced peach and lavender tea, I can’t help but think about my grandma’s summer cookout spread. Deviled eggs and green beans cooked with bacon grace the table, but the real star of the show is always her potato salad. […]
How to Make Whey
For a long time, the only thing I knew about whey is that Little Miss Muffet ate it alongside her curds while sitting on her tuffet. What I eventually learned is that Little Miss Muffet was supporting her gut with beneficial bacteria and enzymes from the whey. Whey is a central ingredient in many delicious, […]
30 Workouts for Traveling
My sister-in-law is my hero and prime example when it comes to consistent exercise. Despite her busy schedule, she always finds a way to fit in some sort of exercise or movement during the day. Even while traveling, she takes advantage of the hotel gym or takes in the beauty of her new surroundings by […]
8 Tips to Curb Carb Cravings
Withdrawal. It’s quite the beast to overcome. Usually used when referring to someone coming off addictive substances like drugs or alcohol, it can also be used in reference to transitioning to a real food lifestyle. For someone who has been surviving on a high carb and high processed sugar diet, with minimal good fats, grass-fed meats, […]
Natural Tips for Healing from C-Section
As the elective c-section rate rises, there is a movement, especially in natural living circles, to refuse common birth interventions like c-sections and opt for a natural birth. However, there are moments, mostly unexpected, when c-sections are necessary even for mamas who desire otherwise. If that be the case, there are still many ways to […]
Italian Sausage Paleo Flatbread Pizza (AIP)
Do you ever wish you hadn’t eaten certain foods before you discovered the benefits of a real food diet? Sometimes I wonder if I would occasionally miss things like pasta, ice cream, or fried chicken if I’d never had them. Even so, I’m grateful for real food versions of these awesome dishes that satisfy the […]
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