Top 10 Magnesium-Rich Foods

Magnesium Foods

Magnesium is a vital mineral for our health.  Many illnesses and disease can be linked in some way to a magnesium deficiency.  The thing is, most of us are deficient in this important mineral.  In this article, Dr. Axe explains what magnesium is and why it is so essential to our health, why we tend to be deficient in it, and how to increase our magnesium intake by eating magnesium-rich foods.

““Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases,” according to Dr. Norman Shealy. Magnesium is an essential mineral for cellular health and is essential for over 300 biochemical functions in the body.

A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This indicates that the importance of magnesium is far greater than previously imagined. Because your body requires and uses magnesium for so many different functions, you can quickly become deficient.

Some of the major functions that require magnesium are: 

  • Protein synthesis
  • Nerve function
  • Blood sugar control
  • Neurotransmitter release
  • Blood pressure regulation
  • Energy metabolism
  • Production of the antioxidant glutathione

Magnesium Deficiency 

Magnesium deficiency is dramatically under-diagnosed because it does not show up on a blood test!  Only 1% of the magnesium in your body is stored in your blood and the majority of it is stored in your bones.

It’s been estimated that 80% of American’s are deficient in magnesium, this means that millions are suffering daily and they don’t even know it.  Some of the main health challenges that have been linked to a magnesium deficiency include:”

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Josh Axe

Dr. Josh Axe is the author of The Real Food Diet Cookbook and founder of the Burstfit interval fitness program. He is a board certified clinical nutritionist, has a CNS from the American College of Nutrition and earned is doctorate in chiropractic from Palmer College. Dr. Axe has worked with many professional athletes and writes about natural medicine, nutrition and fitness at

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