Granola makes for a wonderful breakfast or snack, and is a blank canvas to include your favorite healthy nuts, etc. This chocolate and coconut granola recipe is warm and delicious, naturally sweetened with good coconut and cocoa. “I tidied up my overflowing bookshelf of cookbooks the other day and came across a cookbook full of […]
Archives for February 2014
Heart-Shaped Cookie Sandwiches
These adorable heart-shaped cookie sandwiches are perfect for your sweetheart or for a lovely get-together. Made with a coconut flour base, these cookie sandwiches are gluten-free, grain-free, dairy-free, and soy-free! Guilt free treats for the ones you love and hold dear! “Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. […]
Chocolate Ganache Recipe
Chocolate ganache is a silky, creamy, and smooth treat that can be used as a frosting, topping, or even a dip for your other favorite treats! It’s also delicious on a spoon đ Â This chocolate ganache recipe is made with healthy coconut cream and good dark chocolate. Enjoy! “When I turned 21 my Mom made […]
How to Balance Hormones with a Raw Carrot a Day
With the excess amounts of estrogen being produced in our bodies today, it is necessary to do wheat we can to balance our hormones to ensure optimal health. Who knew that a simple dietary habit of eating a raw carrot a day could actually help balance hormones?! This post explores how carrots have the ability […]
Paleo Chicken Enchiladas Verdes
This recipe for creamy chicken enchiladas verdes is paleo-friendly and absolutely tasty. Top them with fresh slices of avocado and green onion! “For anyone with a dairy allergy or intolerance the term âcreamyâ can be a little depressing. We long for those smooth sauces that add a luxurious texture and rich flavor to our food. […]
No-Bake Chocolate Coconut Macaroons
These delicious, no-bake macaroons are made with chocolate, oats, and coconut! They are dairy and sugar-free đ “Iâm taking a bit of a break from my Crockpot, Casserole and Cook Ahead series on my blog to bring you some Valentineâs Day treats that will help you get through this so-not-candida-friendly holiday. First up is a revamped version of one […]
Homemade Peanut Butter Cups
There are not many food combinations that are greater than that of peanut butter and chocolate. The light creaminess of the peanut butter mixed with the smooth richness of the chocolate is just a match made in heaven, which is why a certain brand of peanut butter cup continues to make millions despite of its […]
Slow-Cooker Applesauce
Applesauce is a traditional favorite amongst children and adults. Most store-bought applesauce, however, is packed with processed sugars and other nasty preservatives. In reality, applesauce, by its very nature, has the ability to be a very healthy snack. This homemade applesauce recipe is fresh from the apples and warm from the cinnamon. It gets better: […]
Kettlebell Swing with Lateral Step
Kettlebell training is an ideal work out. Why? Because you can perform this work out at home. Because you can complete a kettlebell work out in minimal time. Because, in that short amount of time required, you receive an intense full-body work out that is safe, healthy, and that yields big results. “Kettlebell training can […]
Apple Pie Oatmeal
Oatmeal makes for a quick and easy breakfast, but can sometimes lean toward the more “dull” side of flavor. This apple pie oatmeal recipe marries terrific flavors of fresh apples with the warmth of cinnamon and creaminess from the butter. Try it out – it is sure to be a crowd pleaser! “I made this […]
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