There something about warmer weather that makes us fall in love again with cool, fresh foods, and want to refrain from using the oven as often as we did in the dead of winter. Tuna salad is a favorite meal during this time, and tuna adds a great level of nutrition. This Tex-Mex tuna salad […]
Archives for April 2014
Quick Workout for Your Backside
Looking to tone your legs and buns, but don’t have a lot of time on hand? This quick workout for your backside from Lori and Michelle will challenge you physically in a short amount of time and give you the results you are seeking. Bonus: the girls display how you can achieve great results for […]
Oat Free Paleo Oatmeal
Oatmeal is a favorite breakfast food that is difficult to sacrifice when eating a paleo diet. Thanks to this porridge-esque substitute, however, you won’t miss it for long! Made with healthful ingredients like coconut milk, coconut flour, shredded coconut, and eggs, this paleo oatmeal is filling and delicious! “Paleo Oatmeal with Coconut This oat-free breakfast […]
Double Chocolate Avocado Ice Cream (Dairy Free)
We all scream for ice cream, right? Well if you are living a dairy-free ice cream, then you might not be chanting along as enthusiastically. Fortunately, we have this awesome recipe for dairy-free double chocolate avocado ice cream – yum! Made with nutritious avocados, coconut milk, honey, cocoa powder, vanilla, salt, and chocolate chips, you […]
Simple Salt Roasted Lamb
Salt roasting is a technique that allows the meat to stay moist and juicy without all the hassle of excess seasoning. A salt roasted lamb packs a flavorful punch without a lot of effort. The salt both seasons the meat perfectly while keeping it tender. Made with egg whites, salt, rosemary, and and olive oil, […]
Benefits of Collard Greens
Collard greens may remind you of supper-time at your grandma’s, especially if you are from the southern part of the U.S. Collard greens are usually cooked until tender and served as a side dish, but they can also be juiced for their nutritional value! This post from Leanne lists numerous benefits of collard greens and […]
Gluten Free Scalloped Potatoes
Scalloped potatoes are a terrific side dish to almost any meal. They are cheesy, gooey, and delicious. These gluten free scalloped potatoes are made with organic potatoes, butter, coconut flour, whole milk, onion, spices, and grass-fed cheeses. Give them a try! “Growing up in Minnesota, I became very familiar with many different cheesy potato variations. […]
Gluten Free Buffalo Drumsticks
This easy recipe for gluten free buffalo drumsticks is perfect for those times you want that extra kick of heat in your meals. Made with simple and healthful ingredients like ghee, hot sauce, and garlic, it is an affordable and simple meal to throw together. Great for game day or for feeding a crowd! “I […]
Kale Chips Recipe
Crispy, salty chips are the ideal sidekick to dishes like hamburgers, sloppy joes, and chicken tenders. Unfortunately, not all potato chips are good for us (full of artificial ingredients and preservatives – yuck). But this kale chips recipe provides us with the saltiness and crunch we so love in potato chips without the harsh ingredients. […]
Grain Free Almond Joy Protein Bars
Almond Joy candy bars are composed of a mix of chocolate, coconut, and almonds (and, of course, a multitude of other synthetic ingredients and gross preservatives). The combination of these flavors are delicious, and now there is a way to enjoy the tastes of Almond Joy in a healthy way! These grain free Almond Joy […]